Nutrition Facts for Oh no not another salad recipe
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Oh No Not Another Salad Recipe

Image of Oh No Not Another Salad Recipe
Nutriscore Rating: 80/100

Say goodbye to boring salads with "Oh No Not Another Salad Recipe," a fresh, flavorful medley that’s anything but ordinary. This vibrant dish combines an irresistible mix of peppery arugula, tender baby kale, and crisp spinach, paired with juicy cherry tomatoes, crunchy cucumbers, and bold radishes for the perfect base. Creamy diced avocado, tangy crumbled feta, and the subtle crunch of toasted almonds elevate each bite, while fresh mint adds a refreshing burst of flavor. Tossed in a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a splash of honey, this salad is bursting with texture, color, and summer-inspired goodness. Ready in just 15 minutes and perfect for lunch, dinner, or even as a show-stealing side dish, it’s your go-to recipe for turning salad skeptics into super fans! Keywords: fresh salad recipe, easy salad dressing, healthy lunch ideas, vibrant salad, unique salad toppings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Mixed salad greens (arugula, spinach, and baby kale)
  • 1.5 cups Cherry tomatoes, halved
  • 1 English cucumber, thinly sliced
  • 4 Radishes, thinly sliced
  • 1 Avocado, diced
  • 1 cup Feta cheese, crumbled
  • 1 cup Toasted almonds, roughly chopped
  • 0.5 cup Fresh mint leaves, roughly chopped
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and radishes.

2

Add diced avocado, crumbled feta cheese, toasted almonds, and chopped mint to the bowl.

3

In a small bowl or jar, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.

4

Pour the dressing over the salad and toss gently to combine, ensuring the dressing coats all the ingredients.

5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

6

Serve immediately and enjoy your not-so-boring salad!

⚑
Cooking Tip: Take your time with each step for the best results!
422
cal
13.7g
protein
22.4g
carbs
33.9g
fat

Nutrition Facts

1 serving (311.1g)
Calories
422
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 658 mg 29%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 8.7 g 31%
Total Sugars 9.3 g
Protein 13.7 g 27%
Vitamin D 0.3 mcg 2%
Calcium 314 mg 24%
Iron 3.4 mg 19%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
12.2%%
67.8%%
Fat: 1216 cal (67.8%%)
Protein: 218 cal (12.2%%)
Carbs: 359 cal (20.0%%)