Nutrition Facts for Oh no not another salad recipe

Oh No Not Another Salad Recipe

Say goodbye to boring salads with "Oh No Not Another Salad Recipe," a fresh, flavorful medley that’s anything but ordinary. This vibrant dish combines an irresistible mix of peppery arugula, tender baby kale, and crisp spinach, paired with juicy cherry tomatoes, crunchy cucumbers, and bold radishes for the perfect base. Creamy diced avocado, tangy crumbled feta, and the subtle crunch of toasted almonds elevate each bite, while fresh mint adds a refreshing burst of flavor. Tossed in a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a splash of honey, this salad is bursting with texture, color, and summer-inspired goodness. Ready in just 15 minutes and perfect for lunch, dinner, or even as a show-stealing side dish, it’s your go-to recipe for turning salad skeptics into super fans! Keywords: fresh salad recipe, easy salad dressing, healthy lunch ideas, vibrant salad, unique salad toppings.

Nutriscore Rating: 73/100
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Image of Oh No Not Another Salad Recipe
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (arugula, spinach, and baby kale)
  • 1.5 cups Cherry tomatoes, halved
  • 1 English cucumber, thinly sliced
  • 4 Radishes, thinly sliced
  • 1 Avocado, diced
  • 1 cup Feta cheese, crumbled
  • 1 cup Toasted almonds, roughly chopped
  • 0.5 cup Fresh mint leaves, roughly chopped
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and radishes.

Step 2

Add diced avocado, crumbled feta cheese, toasted almonds, and chopped mint to the bowl.

Step 3

In a small bowl or jar, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the salad and toss gently to combine, ensuring the dressing coats all the ingredients.

Step 5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

Step 6

Serve immediately and enjoy your not-so-boring salad!

Nutrition Facts

Serving size (1548.5g)
Amount per serving % Daily Value*
Calories 2233.7
Total Fat 180.3g 0%
Saturated Fat 47.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200.0mg 0%
Sodium 4110.4mg 0%
Total Carbohydrate 108.4g 0%
Dietary Fiber 45.8g 0%
Total Sugars 34.7g
Protein 77.0g 0%
Vitamin D 0IU 0%
Calcium 2176.5mg 0%
Iron 26.1mg 0%
Potassium 4936.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 13.0%
Carbs: 18.3%