Mintea Couscous Vegan
Bursting with flavor and vibrant textures, Mintea Couscous Vegan is a light, refreshing dish perfect for any occasion. This quick and easy recipe features fluffy couscous infused with fresh mint, tangy lemon juice, and a medley of crisp vegetables like cucumber, cherry tomatoes, and red onion. Toasted slivered almonds add a delightful crunch, while optional raisins or dried cranberries provide a touch of natural sweetness. Ready in just 20 minutes, it’s an excellent choice for a healthy vegan lunch, a side dish for dinner, or a crowd-pleasing potluck offering. Serve it chilled or at room temperature, and elevate this Mediterranean-inspired masterpiece with a garnish of fresh mint. Perfect for those seeking a plant-based, flavorful, and wholesome recipe!
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Recipe Information
Ingredients
- 1 cup couscous
- 1 cup boiling water
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 cup fresh mint leaves, finely chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup toasted slivered almonds
- 0.25 cup raisins or dried cranberries (optional)
Instructions
In a medium-sized heatproof bowl, add the couscous and a pinch of salt.
Pour the boiling water over the couscous, cover the bowl tightly with a lid or plate, and let it sit for 5 minutes to allow the couscous to absorb the water.
Fluff the couscous with a fork to separate the grains and drizzle in 1 tablespoon of olive oil, mixing gently to coat.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and black pepper to form a light dressing.
In a large bowl, combine the fluffed couscous, chopped mint, diced cucumber, halved cherry tomatoes, and diced red onion. Mix well to combine.
Pour the dressing over the couscous mixture and toss until everything is evenly coated.
If desired, fold in the toasted slivered almonds and raisins or dried cranberries for additional texture and sweetness.
Chill the Mintea Couscous in the refrigerator for 15-30 minutes to allow the flavors to meld, or serve immediately at room temperature.
Garnish with additional fresh mint leaves before serving.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2695 mg | 117% | |
| Total Carbohydrate | 113.8 g | 41% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 47.3 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 557 mg | 43% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2230 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
