Nutrition Facts for Mint oil

Mint Oil

Image of Mint Oil
Nutriscore Rating: 62/100

Elevate your culinary creations with this vibrant and aromatic Mint Oil, a versatile condiment that brings a refreshing burst of herbal flavor to your dishes. Made with just three simple ingredients—fresh mint leaves, high-quality olive oil, and a pinch of kosher salt—this recipe strikes the perfect balance between simplicity and sophistication. By gently infusing the mint into warm oil, this method captures its delicate essence without overpowering. The result is a smooth, emerald-green oil that enhances everything from salads and grilled vegetables to roasted meats and artisan breads. Ready in just 15 minutes (plus steeping time), this homemade mint oil is the perfect way to add a gourmet touch to your kitchen repertoire. Plus, its vibrant color and fresh flavor make it an excellent choice for garnishing or gifting.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Fresh mint leaves
  • 1 cup Olive oil
  • 0.25 teaspoon Kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels to ensure there is no excess moisture.

2

Chop the mint leaves roughly to release their natural oils.

3

In a small saucepan, combine the olive oil and chopped mint leaves.

4

Set the saucepan over low heat and warm the oil gently for 3-5 minutes, stirring occasionally. Do not let the oil boil, as high heat can destroy the delicate mint flavor.

5

Remove the saucepan from the heat and allow the mint leaves to steep in the oil for 30 minutes to an hour. This will enhance the mint flavor.

6

Strain the oil through a fine-mesh sieve or cheesecloth into a clean jar or bottle, pressing gently on the mint leaves to extract all of the oil. Discard the used mint leaves.

7

Stir in the kosher salt to elevate the flavor of the oil. Mix until dissolved.

8

Seal the jar or bottle tightly and store the mint oil in a cool, dark place or refrigerate. Use within 1-2 weeks for the best flavor.

Cooking Tip: Take your time with each step for the best results!
2166
cal
12.5g
protein
35.0g
carbs
226.5g
fat

Nutrition Facts

1 serving (474.4g)
Calories
2166
% Daily Value*
Total Fat 226.5 g 290%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 21.2 g
Cholesterol 0 mg 0%
Sodium 177 mg 8%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 20.0 g 71%
Total Sugars 12.5 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 752 mg 58%
Iron 23.8 mg 132%
Potassium 1577 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
2.2%%
91.5%%
Fat: 2038 cal (91.5%%)
Protein: 50 cal (2.2%%)
Carbs: 140 cal (6.3%%)