Nutrition Facts for Kentucky mock mint julep

Kentucky Mock Mint Julep

Image of Kentucky Mock Mint Julep
Nutriscore Rating: 70/100

Cool, refreshing, and delightfully zesty, the Kentucky Mock Mint Julep is a non-alcoholic twist on a Southern classic, perfect for summer gatherings or Derby Day celebrations! This family-friendly mocktail combines a fragrant homemade mint syrup, freshly squeezed lemon juice, effervescent club soda, and heaps of crushed ice for a beautifully layered drink that's both sweet and tangy. Garnished with vibrant mint sprigs and fresh lemon slices, it's as visually stunning as it is delicious. With just 15 minutes of prep and a few simple ingredients, this easy recipe ensures you can sip on the minty, citrusy goodness in no time. Whether you're hosting a party or relaxing on the porch, this refreshing mocktail is the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups water
  • 1 cup granulated sugar
  • 1 cup fresh mint leaves
  • 0.5 cup lemon juice
  • 4 cups crushed ice
  • 2 cups club soda
  • 4 each fresh mint sprigs
  • 4 each lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Combine the water and granulated sugar in a small saucepan over medium heat.

2

Stir the mixture continuously until the sugar has dissolved to create a simple syrup. This should take about 5 minutes.

3

Remove the saucepan from the heat and add the fresh mint leaves. Let the syrup steep with the mint for about 15 minutes to infuse the flavor.

4

Strain the syrup through a fine mesh sieve to remove the mint leaves, and let the syrup cool completely.

5

In a large pitcher, mix the mint syrup with the lemon juice. Stir well to combine.

6

Fill each glass with 1 cup of crushed ice.

7

Pour the mint-lemon syrup mixture evenly into the glasses, filling them about halfway.

8

Top each glass with club soda and give it a gentle stir to combine.

9

Garnish each glass with a fresh mint sprig and a lemon slice before serving.

Cooking Tip: Take your time with each step for the best results!
948
cal
13.5g
protein
245.9g
carbs
2.8g
fat

Nutrition Facts

1 serving (2510.4g)
Calories
948
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 192 mg 8%
Total Carbohydrate 245.9 g 89%
Dietary Fiber 21.3 g 76%
Total Sugars 216.0 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 804 mg 62%
Iron 23.1 mg 128%
Potassium 1753 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
5.1%%
2.4%%
Fat: 25 cal (2.4%%)
Protein: 54 cal (5.1%%)
Carbs: 983 cal (92.5%%)