Nutrition Facts for Mini florentine cups

Mini Florentine Cups

Image of Mini Florentine Cups
Nutriscore Rating: 58/100

Delight your guests with these irresistible Mini Florentine Cups—an elegant appetizer that combines flaky phyllo pastry with a rich, creamy spinach filling. Perfect for parties or special occasions, these bite-sized treats feature a savory blend of fresh spinach, garlic, cream cheese, and Parmesan, elevated with a hint of nutmeg for subtle warmth. Ready in just 30 minutes, this easy yet impressive recipe is as quick to make as it is to disappear from the plate. Serve these golden, pillow-light cups warm or at room temperature, and watch them become the star of any gathering. Ideal for holiday spreads, cocktail parties, or simply indulging in gourmet flavors, Mini Florentine Cups are a crowd-pleasing, satisfying option that's both beautiful and delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
15 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 15 pieces Frozen phyllo pastry shells
  • 2 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 4 ounces Cream cheese
  • 0.25 cup Parmesan cheese
  • 0.125 teaspoon Nutmeg
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and arrange the phyllo pastry shells on a baking sheet.

2

Rinse and chop the fresh spinach. Heat a skillet over medium heat and add the olive oil.

3

Mince the garlic and sauté it in the olive oil until fragrant, about 1 minute.

4

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

5

In a mixing bowl, combine the cream cheese, Parmesan cheese, nutmeg, salt, black pepper, and egg. Mix until smooth.

6

Fold the cooled spinach and garlic mixture into the cream cheese mixture until evenly combined.

7

Using a spoon, fill each phyllo pastry shell with the spinach mixture, ensuring they are evenly filled but not overstuffed.

8

Bake in the preheated oven for 12-15 minutes, or until the filling is set and the pastry shells are lightly golden.

9

Remove from the oven and let the mini Florentine cups cool for 5 minutes before serving.

10

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
1270
cal
38.5g
protein
87.0g
carbs
83.1g
fat

Nutrition Facts

1 serving (501.7g)
Calories
1270
% Daily Value*
Total Fat 83.1 g 107%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 5.0 g
Cholesterol 356 mg 119%
Sodium 1863 mg 81%
Total Carbohydrate 87.0 g 32%
Dietary Fiber 1.8 g 6%
Total Sugars 4.4 g
Protein 38.5 g 77%
Vitamin D 1.3 mcg 7%
Calcium 429 mg 33%
Iron 6.3 mg 35%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
12.3%%
59.8%%
Fat: 747 cal (59.8%%)
Protein: 154 cal (12.3%%)
Carbs: 348 cal (27.8%%)