Nutrition Facts for Chicken breasts in phyllo pastry

Chicken Breasts in Phyllo Pastry

Image of Chicken Breasts in Phyllo Pastry
Nutriscore Rating: 60/100

Elevate your dinner menu with these flaky and flavorful Chicken Breasts in Phyllo Pastry! This recipe combines tender, seasoned chicken with a creamy spinach and garlic filling, all wrapped in delicate, buttery phyllo sheets for a crisp, golden finish. Searing the chicken ensures juicy, flavorful bites, while the light egg wash adds an irresistible shine to the pastry. Perfect for an elegant dinner party or a special family meal, this dish is surprisingly simple to prepare but looks and tastes gourmet. Serve alongside a fresh salad or roasted vegetables for a complete, satisfying meal that’s sure to impress. Keywords: chicken breasts, phyllo pastry, creamy spinach filling, gourmet dinner recipe, flaky golden pastry.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 4 tablespoons Cream cheese
  • 1 cup Fresh spinach
  • 8 sheets Phyllo pastry sheets
  • 4 tablespoons Butter, melted
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 piece Egg yolk
  • 1 teaspoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.

2

Season the chicken breasts with salt, pepper, and paprika on both sides. Heat olive oil in a skillet over medium heat and sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from heat and let cool slightly.

3

In a small bowl, mix the cream cheese, minced garlic, and spinach until well combined.

4

Lay one phyllo sheet on a clean surface and brush lightly with melted butter. Place a second phyllo sheet on top and brush with melted butter again.

5

Place a chicken breast at the bottom center of the phyllo sheets. Top each chicken breast with 1 tablespoon of the cream cheese and spinach mixture.

6

Fold the sides of the phyllo sheets over the chicken, then roll the chicken up snugly in the pastry like a burrito. Brush the edges with butter to seal, and place the wrapped chicken seam-side down on the baking sheet.

7

Repeat with the remaining chicken breasts and phyllo sheets.

8

In a small bowl, whisk together the egg yolk and water to make an egg wash. Brush the tops of the pastry-wrapped chicken with the egg wash to achieve a golden finish.

9

Bake in the preheated oven for 25-30 minutes, or until the phyllo is golden brown and the chicken reaches an internal temperature of 165Β°F (74Β°C).

10

Remove from the oven and let rest for 5 minutes before serving. Serve with a side salad or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2495
cal
232.0g
protein
96.4g
carbs
124.5g
fat

Nutrition Facts

1 serving (1043.0g)
Calories
2495
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 3.5 g
Cholesterol 961 mg 320%
Sodium 3861 mg 168%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 1.5 g 5%
Total Sugars 3.1 g
Protein 232.0 g 464%
Vitamin D 1.3 mcg 7%
Calcium 216 mg 17%
Iron 8.6 mg 48%
Potassium 1956 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
38.1%%
46.0%%
Fat: 1120 cal (46.0%%)
Protein: 928 cal (38.1%%)
Carbs: 385 cal (15.8%%)