Nutrition Facts for Mine mine mine chocolate microwave mug cake

Mine Mine Mine Chocolate Microwave Mug Cake

Image of Mine Mine Mine Chocolate Microwave Mug Cake
Nutriscore Rating: 53/100

Indulge your sweet tooth with the "Mine Mine Mine Chocolate Microwave Mug Cake," a rich and gooey dessert that's ready in just minutes! Perfectly portioned for one, this single-serving chocolate mug cake combines pantry staples like cocoa powder, flour, and sugar to create a velvety batter in no time. With prep taking only 3 minutes and a quick 60-second zap in the microwave, this decadent treat is ideal for those late-night chocolate cravings or whenever you're in need of a quick pick-me-up. Add a sprinkle of chocolate chips for a melt-in-your-mouth surprise, and enjoy your warm, fudgy creation straight from the mug. Easy, satisfying, and effortlessly delicious, this recipe is a must-try for chocolate lovers looking for a no-fuss dessert solution!

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Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
1 min
🕐
Total Time
4 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons all-purpose flour
  • 3 tablespoons granulated sugar
  • 2 tablespoons unsweetened cocoa powder
  • 0.25 teaspoons baking powder
  • 1 pinch salt
  • 3 tablespoons milk
  • 2 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoons chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe mug, add the all-purpose flour, granulated sugar, unsweetened cocoa powder, baking powder, and a pinch of salt.

2

Mix the dry ingredients thoroughly with a fork or small whisk to ensure even distribution.

3

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the mixture forms a smooth batter with no lumps.

4

Optional: Fold in the chocolate chips for an extra gooey texture.

5

Place the mug in the microwave and cook on high for 60-90 seconds. Start by checking at 60 seconds, as cooking time may vary depending on your microwave's power.

6

Carefully remove the mug from the microwave (it will be hot). Allow the mug cake to cool for 1-2 minutes before eating.

7

Enjoy your warm, indulgent chocolate mug cake directly from the mug!

Cooking Tip: Take your time with each step for the best results!
604
cal
7.3g
protein
79.5g
carbs
33.2g
fat

Nutrition Facts

1 serving (168.2g)
Calories
604
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 275 mg 12%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 5.2 g 19%
Total Sugars 48.1 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 83 mg 6%
Iron 3.7 mg 21%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
4.5%%
46.3%%
Fat: 298 cal (46.3%%)
Protein: 29 cal (4.5%%)
Carbs: 318 cal (49.2%%)