Nutrition Facts for Mile high popovers

Mile High Popovers

Image of Mile High Popovers
Nutriscore Rating: 64/100

Get ready to wow your taste buds with these Mile High Popovers—light, airy, and irresistibly golden treats that rise to impressive heights! With just six simple ingredients—flour, milk, eggs, melted butter, salt, and a greased pan—this foolproof recipe comes together in minutes and delivers bakery-level results right in your kitchen. The secret to their signature loft? A hot oven and the perfect batter consistency for that magical puff. These buttery popovers boast a crispy exterior with a tender, hollow center, making them the ideal companion for breakfast spreads, savory dinners, or even your favorite jams and toppings. Whether you’re a novice or a seasoned baker, these popovers are a show-stopper guaranteed to impress! Perfect for brunches, holidays, or weekday indulgences, this recipe will quickly become a go-to favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 3 pieces Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 teaspoon Salt
  • Nonstick cooking spray or butter (for greasing pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 450°F (230°C) and position the rack in the lower third of the oven.

2

Generously grease a 6-cup popover pan or a regular muffin tin with nonstick cooking spray or butter.

3

In a medium mixing bowl, whisk together the eggs and milk until well combined and frothy.

4

Gradually add the flour and salt to the wet mixture, whisking until the batter is smooth and lump-free. Stir in the melted butter.

5

Pour the batter evenly into the prepared cups, filling each cup about two-thirds full. Avoid overfilling as the popovers need space to rise.

6

Place the pan in the preheated oven and bake at 450°F (230°C) for 15 minutes. DO NOT open the oven door during this time.

7

After 15 minutes, reduce the oven temperature to 350°F (175°C) and bake for an additional 20 minutes, or until the popovers are golden brown and puffed.

8

Remove the pan from the oven and immediately poke a small hole in the top of each popover with a knife to release steam. This will help maintain their structure.

9

Serve the popovers warm with butter, jam, or your favorite accompaniment.

Cooking Tip: Take your time with each step for the best results!
1002
cal
38.6g
protein
105.9g
carbs
47.2g
fat

Nutrition Facts

1 serving (545.6g)
Calories
1002
% Daily Value*
Total Fat 47.2 g 61%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 0.3 g
Cholesterol 649 mg 216%
Sodium 1487 mg 65%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 3.3 g 12%
Total Sugars 12.0 g
Protein 38.6 g 77%
Vitamin D 5.7 mcg 28%
Calcium 406 mg 31%
Iron 8.6 mg 48%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
15.4%%
42.4%%
Fat: 424 cal (42.4%%)
Protein: 154 cal (15.4%%)
Carbs: 423 cal (42.2%%)