Nutrition Facts for Mile high omelette souffle

Mile High Omelette Souffle

Image of Mile High Omelette Souffle
Nutriscore Rating: 57/100

Elevate your breakfast game with this stunning Mile High Omelette Soufflé, a show-stopping dish that's as light as air yet decadently satisfying. This recipe combines fluffy, whipped egg whites with rich egg yolks and whole milk for an irresistibly airy texture, while a hint of melted Gruyère or cheddar cheese and fresh chives add a savory burst of flavor. Cooked in a single oven-safe skillet for easy preparation, this soufflé puffs up to golden perfection in just 15 minutes, making it a perfect choice for an impressive brunch or indulgent solo breakfast. Simple, elegant, and packed with protein, this omelette soufflé is your new go-to for gourmet mornings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces large eggs
  • 2 tablespoons whole milk
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.25 cup grated cheese (e.g., Gruyere or cheddar)
  • 1 tablespoon chopped fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Separate the egg whites and yolks into two clean, dry bowls.

3

Add the whole milk, salt, and black pepper to the bowl with the egg yolks. Whisk until well combined.

4

Using a hand or stand mixer, beat the egg whites on high speed until stiff peaks form. This usually takes about 3-4 minutes.

5

Gently fold the beaten egg whites into the egg yolk mixture in thirds, being careful not to deflate the mixture.

6

Heat an oven-safe, non-stick skillet (approximately 8 inches) over medium heat. Add the butter and allow it to melt, swirling to coat the bottom and sides of the pan.

7

Pour the soufflé mixture into the skillet, spreading it out evenly. Cook on the stovetop for 1-2 minutes to set the bottom slightly.

8

Sprinkle the grated cheese and chopped chives over the top of the mixture.

9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the soufflé is puffed up and golden brown.

10

Remove from the oven and serve immediately. Enjoy the fluffy, delicate texture of your Mile High Omelette Soufflé!

Cooking Tip: Take your time with each step for the best results!
512
cal
32.2g
protein
6.7g
carbs
42.0g
fat

Nutrition Facts

1 serving (275.9g)
Calories
512
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 809 mg 270%
Sodium 1064 mg 46%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 1.5 g
Protein 32.2 g 64%
Vitamin D 4.5 mcg 22%
Calcium 355 mg 27%
Iron 4.2 mg 23%
Potassium 352 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
24.1%%
70.8%%
Fat: 378 cal (70.8%%)
Protein: 128 cal (24.1%%)
Carbs: 26 cal (5.0%%)