Super Simple Hummus
Whip up a creamy, flavor-packed dip in just 10 minutes with this Super Simple Hummus recipe. Featuring pantry staples like chickpeas, tahini, and olive oil, this quick and easy hummus is perfect for busy days without sacrificing taste. The addition of freshly squeezed lemon juice and a hint of garlic elevates the flavor, while ground cumin brings a subtle warmth. Customize the texture with a splash of cold water for a silky-smooth finish, and garnish with paprika or a drizzle of olive oil for a beautiful presentation. Perfect as a healthy snack with crunchy veggies, a delicious spread for sandwiches, or a centerpiece for your mezze platter, this versatile recipe delivers bold Mediterranean flavors with minimal effort. Plus, it’s naturally vegan, gluten-free, and can be prepped ahead for meal planning!
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Recipe Information
Ingredients
- 400 grams Chickpeas (canned, drained and rinsed)
- 60 grams Tahini (sesame paste)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 Garlic (clove, minced)
- 2 tablespoons Olive oil
- 2 tablespoons Cold water
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground cumin
- Paprika or olive oil (optional, for garnish)
Instructions
Add the drained and rinsed chickpeas to a food processor or blender.
Add tahini, lemon juice, minced garlic, olive oil, cold water, salt, and ground cumin to the food processor.
Blend the ingredients together for about 1-2 minutes, or until the mixture is smooth and creamy. If the hummus is too thick, add an extra tablespoon of cold water at a time until you reach your desired consistency.
Taste the hummus and adjust seasoning if needed, adding more salt, lemon juice, or garlic to suit your preference.
Transfer the hummus to a serving bowl. Optional: Drizzle with olive oil, sprinkle with paprika, or garnish with a few whole chickpeas or fresh parsley.
Serve immediately with pita bread, fresh vegetables, or as a spread for sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
