Middle Eastern Rub
Elevate your culinary creations with this aromatic Middle Eastern Rub, a fragrant blend of spices that brings authentic depth and warmth to your dishes. Featuring bold ground cumin, coriander, and smoked paprika balanced with the earthy richness of turmeric, cinnamon, and cardamom, this versatile spice mix is a true flavor powerhouse. A hint of cayenne pepper adds a subtle kick, while garlic and onion powders lend savory undertones. Perfectly designed for seasoning meats, roasted vegetables, or even hearty grains, this quick-to-make rub is ready in just 5 minutes and can be stored for up to six months. Add a touch of the Middle East to your cooking with this dynamic and easy-to-use seasoning!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon smoked paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 teaspoon ground cardamom
- 1 teaspoon ground allspice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 0.5 teaspoon ground cayenne pepper
- 1 teaspoon fine sea salt
Instructions
In a small mixing bowl, combine the ground cumin, ground coriander, smoked paprika, ground cinnamon, and ground turmeric.
Add the ground cardamom, ground allspice, garlic powder, onion powder, and ground black pepper to the bowl.
Carefully stir in the ground cayenne pepper and fine sea salt, ensuring all the spices are evenly mixed.
Transfer the spice rub to an airtight container or spice jar for storage.
Use the Middle Eastern Rub immediately as a seasoning or store in a cool, dry place for up to 6 months.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1977 mg | 86% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 1.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
