Nutrition Facts for Moroccan ras el hanout spice mix

Moroccan Ras El Hanout Spice Mix

Image of Moroccan Ras El Hanout Spice Mix
Nutriscore Rating: 83/100

Elevate your culinary creations with this authentic Moroccan Ras El Hanout Spice Mix, a fragrant and versatile blend that captures the essence of North African cuisine. Crafted from toasted whole spices like cumin, coriander, and cardamom, this recipe unlocks bold flavors with added notes of turmeric, cinnamon, and paprika. Perfectly balanced with a touch of heat from optional cayenne pepper, this easy-to-make spice mix takes just 15 minutes and will instantly transform your tagines, roasted vegetables, grilled meats, or rice dishes. Store it in your pantry for up to six months, and let its warm, aromatic profile become your go-to seasoning for global-inspired cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 tablespoon Cumin seeds
  • 1 tablespoon Coriander seeds
  • 1 teaspoon Cardamom pods
  • 1 teaspoon Whole cloves
  • 1 teaspoon Black peppercorns
  • 1 stick Cinnamon stick
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Nutmeg (freshly grated)
  • 1 teaspoon Paprika
  • 1 teaspoon Ground allspice
  • 0.5 teaspoon Ground cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a dry skillet over medium heat.

2

Toast the cumin seeds, coriander seeds, cardamom pods, cloves, black peppercorns, and cinnamon stick for 2-3 minutes or until fragrant, shaking the pan to prevent burning.

3

Remove the skillet from heat and let the spices cool for a few minutes.

4

Grind the toasted spices in a spice grinder or mortar and pestle until they form a fine powder.

5

Combine the ground spice mixture with the turmeric, ground ginger, nutmeg, paprika, ground allspice, and cayenne pepper (if using).

6

Mix thoroughly to combine, ensuring the blend is even.

7

Store the Ras El Hanout spice mix in an airtight container in a cool, dry place for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
119
cal
4.1g
protein
21.8g
carbs
5.0g
fat

Nutrition Facts

1 serving (37.5g)
Calories
119
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 10.4 g 37%
Total Sugars 0.9 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 10.3 mg 57%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
11.0%%
30.3%%
Fat: 45 cal (30.3%%)
Protein: 16 cal (11.0%%)
Carbs: 87 cal (58.7%%)