Nutrition Facts for Microwave succotash

Microwave Succotash

Image of Microwave Succotash
Nutriscore Rating: 79/100

Bright, vibrant, and ready in minutes, Microwave Succotash is the ultimate quick side dish bursting with fresh flavors and wholesome ingredients. Featuring a delightful medley of tender corn, lima beans, juicy cherry tomatoes, and sweet red bell pepper, this recipe brings Southern comfort straight to your table with minimal effort. Enhanced with creamy butter, aromatic thyme, and a touch of green onions, it’s steamed to perfection in your microwaveβ€”no stovetop required! With a prep time of just 5 minutes and a cooking time of 8, this easy microwave vegetable recipe is perfect for busy weeknights or as a colorful addition to your favorite meals. Serve it warm and pair with grilled meats, fish, or simply savor its vibrant simplicity on its own.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
13 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Frozen corn kernels
  • 1 cup Frozen lima beans
  • 1 cup Cherry tomatoes
  • 0.5 medium Red bell pepper
  • 2 stalks Green onion (scallions)
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Dried thyme
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the frozen corn and lima beans in a large microwave-safe bowl. Add a splash of water (about 2 tablespoons) to the bowl to help steam the vegetables.

2

Cover the bowl loosely with a microwave-safe lid or plastic wrap (leave a small vent to allow steam to escape). Microwave on high for 4 minutes.

3

While the corn and lima beans are cooking, slice the cherry tomatoes in half, dice the red bell pepper, and slice the green onions.

4

Carefully remove the bowl from the microwave using oven mitts. Be cautious of the steam when uncovering the bowl.

5

Add the butter, cherry tomatoes, red bell pepper, green onions, salt, black pepper, and dried thyme to the bowl. Stir everything together to distribute the seasonings and butter evenly.

6

Cover the bowl loosely again and microwave on high for an additional 4 minutes, or until the vegetables are tender and the butter has melted.

7

Remove the bowl from the microwave and stir the succotash one more time. Taste and adjust the seasoning with additional salt or pepper, if desired.

8

Serve the microwave succotash warm as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
637
cal
21.2g
protein
86.1g
carbs
27.0g
fat

Nutrition Facts

1 serving (640.2g)
Calories
637
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1388 mg 60%
Total Carbohydrate 86.1 g 31%
Dietary Fiber 18.5 g 66%
Total Sugars 24.4 g
Protein 21.2 g 42%
Vitamin D 0.1 mcg 1%
Calcium 112 mg 9%
Iron 7.0 mg 39%
Potassium 2072 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
12.6%%
36.1%%
Fat: 243 cal (36.1%%)
Protein: 84 cal (12.6%%)
Carbs: 344 cal (51.2%%)