Nutrition Facts for Microwave stuffed pork chops

Microwave Stuffed Pork Chops

Image of Microwave Stuffed Pork Chops
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with these juicy Microwave Stuffed Pork Chops, a quick and satisfying recipe that doesn’t skimp on flavor. Tender, boneless pork chops are filled with a savory blend of breadcrumbs, Parmesan cheese, fresh parsley, and garlic, all bound together with rich melted butter and seasoned to perfection. Cooked to juicy perfection in under 20 minutes thanks to a microwave-friendly technique, these pork chops stay moist with a splash of chicken broth to create the perfect steaming environment. Sealed with toothpicks to lock in the hearty stuffing, and brushed with olive oil for a touch of golden flair, this recipe is perfect for busy home cooks looking for an easy but elegant meal. Serve them alongside steamed veggies, mashed potatoes, or a crisp side salad for a complete and comforting dinner in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless pork chops
  • 1 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons unsalted butter, melted
  • 0.33 cup chicken broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
  • 8 toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Use a sharp knife to carefully cut a horizontal pocket into each pork chop, making sure not to cut all the way through.

2

In a small mixing bowl, combine breadcrumbs, Parmesan cheese, minced garlic, parsley, melted butter, salt, and pepper. Mix well until the stuffing mixture comes together.

3

Stuff each pork chop with the breadcrumb mixture, evenly dividing it among the 4 pieces. Seal the pockets with toothpicks to hold the stuffing in place.

4

Brush the outside of each pork chop lightly with olive oil to help them stay moist while cooking.

5

Place the stuffed pork chops in a microwave-safe dish and pour the chicken broth around them to create a moisture-rich cooking environment.

6

Cover the dish with microwave-safe plastic wrap, leaving a small corner open for steam to escape.

7

Microwave on medium power (50%) for 8-10 minutes. Carefully flip the pork chops halfway through cooking and rotate the dish to ensure even heat distribution.

8

Check the internal temperature using a meat thermometer; the pork chops should reach 145°F (63°C) in the thickest part. If they require further cooking, microwave in 1-minute increments, checking the temperature each time.

9

Let the pork chops rest, covered, for 5 minutes before serving to allow the juices to redistribute.

10

Remove the toothpicks and serve the stuffed pork chops warm with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1771
cal
129.0g
protein
86.3g
carbs
100.9g
fat

Nutrition Facts

1 serving (863.2g)
Calories
1771
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 1.3 g
Cholesterol 382 mg 127%
Sodium 3764 mg 164%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 4.5 g 16%
Total Sugars 8.0 g
Protein 129.0 g 258%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 9.7 mg 54%
Potassium 1963 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
29.2%%
51.3%%
Fat: 908 cal (51.3%%)
Protein: 516 cal (29.2%%)
Carbs: 345 cal (19.5%%)