Nutrition Facts for Pork chops with mushroom cream sauce low carb

Pork Chops with Mushroom Cream Sauce Low Carb

Image of Pork Chops with Mushroom Cream Sauce Low Carb
Nutriscore Rating: 58/100

Elevate your weeknight dinner with these irresistible Pork Chops with Mushroom Cream Sauce—a comforting, low-carb recipe that's bursting with flavor! Perfectly seasoned bone-in pork chops are pan-seared to golden perfection, creating a rich base for the dish. The star of the show is the velvety mushroom cream sauce, made with sautéed cremini mushrooms, garlic, savory chicken broth, heavy cream, and a touch of Parmesan cheese for ultimate indulgence. Fresh thyme adds a fragrant finish, while the sauce binds the flavors together seamlessly. Ready in just 35 minutes, this recipe is ideal for a keto-friendly feast or a simple yet elegant dinner. Pair it with steamed vegetables or a crisp salad for a wholesome meal that satisfies without the carbs!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 8 ounces Cremini mushrooms, sliced
  • 3 cloves Garlic, minced
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Fresh thyme leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt, black pepper, and garlic powder. Set aside.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and cook for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops from the skillet and set aside on a plate.

3

Reduce the heat to medium and add the unsalted butter to the same skillet. Once melted, add the sliced mushrooms and cook for 5-6 minutes until softened and lightly browned.

4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

5

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and loosen any browned bits. Allow the broth to reduce for 2-3 minutes.

6

Stir in the heavy cream and bring the mixture to a simmer. Let cook for 3-4 minutes until the sauce thickens slightly.

7

Add the grated Parmesan cheese and fresh thyme leaves, stirring until the cheese melts and the sauce becomes creamy and smooth.

8

Return the pork chops to the skillet, spooning the mushroom cream sauce over them. Cover and simmer for 2-3 minutes to heat through.

9

Serve the pork chops topped with the mushroom cream sauce. Pair with steamed vegetables or a side salad for a low-carb meal.

Cooking Tip: Take your time with each step for the best results!
3519
cal
235.9g
protein
15.2g
carbs
268.8g
fat

Nutrition Facts

1 serving (1663.7g)
Calories
3519
% Daily Value*
Total Fat 268.8 g 345%
Saturated Fat 122.4 g 612%
Polyunsaturated Fat 2.7 g
Cholesterol 926 mg 309%
Sodium 4847 mg 211%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 5.2 g
Protein 235.9 g 472%
Vitamin D 0.6 mcg 3%
Calcium 1033 mg 79%
Iron 8.4 mg 47%
Potassium 3545 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
27.6%%
70.7%%
Fat: 2419 cal (70.7%%)
Protein: 943 cal (27.6%%)
Carbs: 60 cal (1.8%%)