Nutrition Facts for Chops or chicken with prosciutto and artichoke in cream sauce

Chops or Chicken with Prosciutto and Artichoke in Cream Sauce

Image of Chops or Chicken with Prosciutto and Artichoke in Cream Sauce
Nutriscore Rating: 56/100

Indulge in a restaurant-worthy dish with this recipe for Chops or Chicken with Prosciutto and Artichoke in Cream Sauce. Perfectly seasoned pork chops or chicken breasts are wrapped in salty, savory prosciutto, seared until golden, and then simmered in a luscious garlic-infused cream sauce enriched with Parmesan and artichoke hearts. This one-pan dish combines sophisticated flavors with weeknight simplicity, making it an ideal choice for both casual dinners and special occasions. Serve it alongside creamy mashed potatoes, fluffy rice, or a crisp side salad for a meal that’s as elegant as it is comforting. Ready in just 45 minutes, this recipe is a must-try for lovers of creamy sauces, hearty proteins, and Italian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces pork chops or chicken breasts (boneless)
  • 4 slices prosciutto
  • 1 cup canned artichoke hearts (drained and quartered)
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable stock
  • 0.25 cup Parmesan cheese (grated)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the pork chops or chicken breasts with salt and pepper on both sides.

2

Wrap each chop or chicken breast with a slice of prosciutto, pressing to adhere.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

4

Sear the prosciutto-wrapped meat for 3-4 minutes per side or until golden brown. Remove from the skillet and set aside.

5

In the same skillet, heat the remaining 1 tablespoon of olive oil and butter over medium heat.

6

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

7

Sprinkle the flour over the garlic and whisk to combine. Cook for 1-2 minutes to eliminate the raw taste of the flour.

8

Gradually whisk in the chicken or vegetable stock and heavy cream, ensuring the mixture is smooth.

9

Add the Parmesan cheese and stir until melted and the sauce thickens slightly, about 2 minutes.

10

Return the meat to the skillet and add the artichoke hearts. Simmer for 10 minutes, spooning the sauce over the meat occasionally, until the meat is fully cooked and the sauce is rich and creamy.

11

Garnish with chopped parsley and serve warm. Pair with mashed potatoes, rice, or a simple side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2626
cal
143.2g
protein
42.6g
carbs
199.8g
fat

Nutrition Facts

1 serving (1167.9g)
Calories
2626
% Daily Value*
Total Fat 199.8 g 256%
Saturated Fat 91.3 g 456%
Polyunsaturated Fat 4.0 g
Cholesterol 668 mg 223%
Sodium 5489 mg 239%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 13.7 g 49%
Total Sugars 2.9 g
Protein 143.2 g 286%
Vitamin D 0.7 mcg 4%
Calcium 832 mg 64%
Iron 8.3 mg 46%
Potassium 2438 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
22.5%%
70.8%%
Fat: 1798 cal (70.8%%)
Protein: 572 cal (22.5%%)
Carbs: 170 cal (6.7%%)