Microwave Poached Egg on Toast
Start your morning on a high note with this microwave poached egg on toast—a quick, fuss-free recipe perfect for busy days. In just under 10 minutes, you’ll create a café-worthy breakfast that’s both satisfying and elegant. Featuring a perfectly poached egg cooked in the microwave with a touch of white vinegar to keep its shape, this recipe pairs beautifully with golden-buttered toast for a comforting yet refined meal. Seasoned simply with salt and pepper and optionally brightened with fresh parsley, it’s as flavorful as it is convenient. Ideal for solo breakfasts or a fast snack, this no-fail method ensures your egg is delicately cooked without the hassle of stovetop boiling. Perfect for searches like "microwave egg recipes," "simple breakfast ideas," and "quick poached egg technique."
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Recipe Information
Ingredients
- 1 large Egg
- 0.5 cup Water
- 0.25 teaspoon White vinegar
- 1 slice Bread
- 0.5 tablespoon Butter
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 teaspoon Chopped fresh parsley (optional)
Instructions
1. Fill a microwave-safe bowl or cup with 1/2 cup of water.
2. Stir in 1/4 teaspoon of white vinegar (this helps the egg whites stay together).
3. Carefully crack the egg into the water, ensuring the yolk stays intact.
4. Cover the bowl with a microwave-safe plate to prevent splatters.
5. Microwave on high for 1 minute. Check the egg's doneness—if the whites are not set, continue microwaving in 10-second intervals until fully cooked but the yolk remains soft.
6. Using a slotted spoon, gently remove the poached egg from the water and place it on a paper towel to drain any excess water.
7. While the egg is cooking, toast the bread slice until golden brown.
8. Spread 1/2 tablespoon of butter evenly over the toast.
9. Place the poached egg on top of the buttered toast.
10. Season the egg with a sprinkle of 1/8 teaspoon of salt and 1/8 teaspoon of black pepper. Optionally, garnish with 1/2 teaspoon of chopped fresh parsley.
11. Serve immediately and enjoy your quick and delicious poached egg on toast!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.8 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
