Nutrition Facts for Microwave plum orange jam
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Microwave Plum Orange Jam

Image of Microwave Plum Orange Jam
Nutriscore Rating: 61/100

Capture the vibrant flavors of summer with this quick and easy Microwave Plum Orange Jam recipe! Bursting with the natural sweetness of ripe plums and the zesty brightness of fresh orange, this homemade jam is ready in under 40 minutes with minimal effort. The microwave method ensures a fuss-free cooking process, while the addition of lemon juice adds a subtle tang and helps achieve the perfect jammy consistency. Ideal for small batches, this recipe requires just four simple ingredients and delivers irresistibly fresh, fruity results. Spread it on toast, drizzle over pancakes, or use it as a delightful topping for dessertsβ€”this plum orange jam is the perfect way to savor seasonal flavors any time of year.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 500 grams Plums
  • 1 large Orange
  • 300 grams Granulated sugar
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the plums thoroughly under running water. Cut them into halves, remove the pits, and dice them into small chunks.

2

Zest the orange using a fine grater and set the zest aside. Cut the orange in half and juice it, discarding any seeds.

3

In a large, microwave-safe bowl, combine the diced plums, orange zest, orange juice, granulated sugar, and lemon juice. Stir well to evenly coat the fruit with sugar.

4

Cover the bowl loosely with a microwave-safe lid or plastic wrap, ensuring there is a small gap to allow steam to escape.

5

Microwave the mixture on high power for 10 minutes. Carefully remove the bowl from the microwave (it will be hot!) and stir the mixture to help dissolve the sugar completely.

6

Return the bowl to the microwave and cook for an additional 8 to 10 minutes, stopping every 2 minutes to stir and check the consistency. If the jam thickens and coats the back of a spoon, it’s ready.

7

Let the jam cool for 10 to 15 minutes. It will thicken further as it cools.

8

Transfer the jam into sterilized jars and seal tightly. Allow it to cool to room temperature before storing in the refrigerator.

9

Enjoy the jam on toast, pancakes, or as a topping for desserts!

⚑
Cooking Tip: Take your time with each step for the best results!
760
cal
3.0g
protein
189.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (497.5g)
Calories
760
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 5.5 g 20%
Total Sugars 183.1 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.0 mg 6%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.5%%
1.4%%
1.0%%
Fat: 16 cal (1.0%%)
Protein: 22 cal (1.4%%)
Carbs: 1516 cal (97.5%%)