Nutrition Facts for Microwave garlic potatoes

Microwave Garlic Potatoes

Image of Microwave Garlic Potatoes
Nutriscore Rating: 74/100

Effortlessly whip up a bowl of perfectly tender and flavorful Microwave Garlic Potatoes in just 15 minutes! This quick and easy recipe combines baby potatoes with aromatic minced garlic, olive oil, and a medley of seasonings like parsley and paprika for a burst of savory goodness. Steamed to perfection in the microwave, these potatoes retain their natural creaminess and are infused with garlicky richness in every bite. With minimal prep and no oven required, this simple yet impressive dish is the ideal side for busy weeknights, barbecues, or holiday feasts. Garnish with fresh parsley for a vibrant finish, and enjoy a comforting, crowd-pleasing favorite with virtually no hassle! Perfect for those seeking quick side dish recipes, savory potato recipes, or easy microwave meals.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Small potatoes (e.g., baby Yukon gold or red potatoes)
  • 3 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried parsley (or fresh parsley, finely chopped)
  • 0.5 teaspoon Paprika (optional, for added color and flavor)
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the potatoes thoroughly and pat them dry. Cut them in half (or quarters if they are larger) to ensure even cooking.

2

Peel and finely mince the garlic cloves. Set aside.

3

Place the cut potatoes in a microwave-safe dish with a lid. Add the 2 tablespoons of water to the dish to create steam during cooking.

4

Drizzle the olive oil over the potatoes and sprinkle them with salt, black pepper, parsley, and paprika (if using). Toss well to coat the potatoes evenly.

5

Sprinkle the minced garlic over the top of the potatoes, spreading it evenly.

6

Cover the dish with a microwave-safe lid or plastic wrap (leave a small vent for steam to escape).

7

Microwave on high power for 8–10 minutes, stirring halfway through the cooking time. The potatoes are done when they are fork-tender.

8

Carefully remove the dish from the microwave (it will be hot) and let it sit for 2 minutes to allow the flavors to meld.

9

Optional: Garnish with additional fresh parsley before serving.

10

Serve warm as a delicious side dish for any meal.

Cooking Tip: Take your time with each step for the best results!
645
cal
11.1g
protein
92.5g
carbs
28.9g
fat

Nutrition Facts

1 serving (575.4g)
Calories
645
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2365 mg 103%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 7.9 g 28%
Total Sugars 3.5 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 4.7 mg 26%
Potassium 2182 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
6.6%%
38.6%%
Fat: 260 cal (38.6%%)
Protein: 44 cal (6.6%%)
Carbs: 370 cal (54.9%%)