Nutrition Facts for Cornflake omelet

Cornflake Omelet

Image of Cornflake Omelet
Nutriscore Rating: 58/100

Elevate your morning routine with this unique and satisfying Cornflake Omelet, a delightful fusion of crunchy texture and cheesy goodness. This recipe combines fluffy, seasoned eggs with crispy crushed cornflakes, melty shredded cheese, and optional fresh veggies like bell peppers and onions, creating a breakfast that's bursting with flavor and a surprising twist. Ready in just 20 minutes, this inventive omelet is the perfect combination of convenience and creativity, ideal for busy mornings or a fun weekend brunch. With its golden, crispy crust and gooey center, the Cornflake Omelet is a must-try for fans of bold breakfast ideas. Serve it hot, and enjoy a meal that's as delicious as it is unique!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Eggs
  • 2 tablespoons Milk
  • 1 cup Cornflakes
  • 1 cup Shredded cheese (cheddar, mozzarella, or your choice)
  • 0.5 cup Chopped bell peppers (optional)
  • 0.25 cup Chopped onions (optional)
  • 1 tablespoon Vegetable oil or butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a mixing bowl and whisk them together with the milk, salt, and black pepper until well combined.

2

Gently crush the cornflakes in a separate bowl to break them into smaller pieces. This will make them easier to incorporate into the omelet.

3

Heat a non-stick skillet over medium heat and add the vegetable oil or butter, ensuring the surface is evenly coated.

4

Pour the whisked eggs into the skillet and let them cook undisturbed for about 1 minute, or until the edges start to set.

5

Sprinkle the crushed cornflakes evenly over the surface of the eggs, followed by the shredded cheese, chopped bell peppers, and onions (if using).

6

Using a spatula, gently fold the omelet in half. Press down slightly to help the fillings stick together.

7

Cook the omelet for another 2-3 minutes, flipping once, until the cheese is melted and the omelet is golden and firm.

8

Carefully transfer the omelet to a plate. Cut in half if serving two people, or serve whole for a hearty single portion.

9

Enjoy your crunchy and delicious Cornflake Omelet!

Cooking Tip: Take your time with each step for the best results!
1026
cal
58.1g
protein
42.0g
carbs
70.5g
fat

Nutrition Facts

1 serving (524.3g)
Calories
1026
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 867 mg 289%
Sodium 2466 mg 107%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 3.7 g 13%
Total Sugars 10.3 g
Protein 58.1 g 116%
Vitamin D 7.5 mcg 38%
Calcium 969 mg 75%
Iron 12.5 mg 69%
Potassium 767 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
22.5%%
61.3%%
Fat: 634 cal (61.3%%)
Protein: 232 cal (22.5%%)
Carbs: 168 cal (16.2%%)