Microwave Crispy Potato Chips Eating Well
Craving a guilt-free snack that’s quick, easy, and irresistibly delicious? These Microwave Crispy Potato Chips are the perfect solution! Ready in just 16 minutes, this homemade chip recipe turns simple russet potatoes into golden, crunchy treats with minimal oil and no deep-frying required. By slicing the potatoes paper-thin and rinsing away excess starch, you achieve that ultimate crispness right in your microwave. A touch of olive oil and a sprinkle of salt bring out their natural flavor, while optional seasonings like paprika or garlic powder add a customizable twist. Perfect as a healthy snack or side, these chips are best enjoyed fresh, but their satisfying crunch makes it hard to stop at just one batch!
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Recipe Information
Ingredients
- 2 large russet potatoes
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 1 teaspoon optional seasoning (e.g., paprika, garlic powder, or black pepper)
Instructions
Wash and scrub the potatoes thoroughly. Leave the skin on for extra texture and nutrients, or peel them, depending on your preference.
Using a sharp knife, mandoline slicer, or food processor, slice the potatoes into extremely thin rounds about 1/8 inch thick or less. The thinner the slices, the crispier the chips will be.
Place the potato slices in a bowl and rinse them with cold water to remove excess starch. This helps prevent sticking and promotes crispiness.
Drain the potato slices and pat them completely dry using clean kitchen towels or paper towels.
In a large bowl, toss the potato slices with olive oil until evenly coated. Sprinkle with salt and any optional seasonings you prefer.
Cut a piece of parchment paper to fit the turntable or plate in your microwave. Place the parchment paper on the microwave-safe plate or directly on the microwave turntable.
Arrange the potato slices on the parchment paper in a single layer, making sure they do not overlap. Work in batches if necessary.
Microwave on high for 3 minutes. Flip each potato slice carefully using tongs or a fork, then microwave for an additional 2-3 minutes, or until the chips are golden brown and crispy.
Remove the chips from the microwave and let them cool on a wire rack for a few minutes to crisp up further.
Repeat steps 7-9 with the remaining potato slices if needed.
Serve immediately as a snack or side dish. Store any leftovers in an airtight container for up to 2 days, though they are best eaten fresh.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 133.2 g | 48% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3384 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
