Microwave Crab Puffs
Craving a quick and savory appetizer that’s sure to impress? These Microwave Crab Puffs are the perfect bite-sized treat, combining creamy, flavorful filling with flaky crescent roll dough—all made in just minutes using your microwave! Featuring a delightful mix of imitation or cooked crab meat, softened cream cheese, fragrant green onions, a dash of garlic powder, and soy sauce, these puffs deliver rich, seafood-inspired goodness without the fuss. The refrigerated crescent roll dough makes assembly a breeze, while the microwave saves you valuable time, cooking these delicious morsels to golden perfection in under 7 minutes. Ideal for last-minute gatherings or a cozy snack at home, these seafood puffs are a guaranteed crowd-pleaser. Serve them warm and watch them disappear!
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Recipe Information
Ingredients
- 1 cup imitation crab meat (or cooked crab meat)
- 4 ounces cream cheese, softened
- 2 tablespoons green onions, finely chopped
- 0.5 teaspoons garlic powder
- 1 teaspoons soy sauce
- 1 package refrigerated crescent roll dough
- 1 as needed non-stick cooking spray
Instructions
In a medium mixing bowl, combine the crab meat, softened cream cheese, green onions, garlic powder, and soy sauce. Mix well until all ingredients are fully incorporated.
Unroll the crescent roll dough on a clean surface and separate it into individual triangles as pre-scored.
Place about 1 tablespoon of the crab mixture onto the wide end of each crescent roll triangle.
Fold the triangular dough over the filling and pinch the edges to seal completely.
Lightly spray a microwave-safe plate with non-stick cooking spray.
Arrange the filled crescent rolls on the plate, leaving a small space between each puff.
Microwave the crab puffs on high for 5–7 minutes, or until the dough is fully cooked and set. Cooking time may vary depending on microwave wattage, so check frequently after 5 minutes.
Carefully remove the plate from the microwave (it will be hot). Let the crab puffs cool for 2–3 minutes before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 5.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
