Nutrition Facts for Microwave berry jam

Microwave Berry Jam

Image of Microwave Berry Jam
Nutriscore Rating: 63/100

Create homemade sweetness in minutes with this quick and easy Microwave Berry Jam recipe, perfect for busy mornings or last-minute dessert toppings! Featuring a vibrant mix of your favorite berriesโ€”whether fresh or frozenโ€”this versatile jam is bound together with granulated sugar and a splash of zesty lemon juice for a perfectly balanced flavor. Ready in under 15 minutes, this simple recipe eliminates the hassle of stovetop cooking by using your microwave to achieve a luscious, spreadable consistency. Ideal for spreading on toast, drizzling over pancakes, or enhancing baked goods, this small-batch berry jam is as practical as it is delicious. With just three ingredients and no preservatives, it's a fresh, homemade alternative to store-bought jams that keeps beautifully in the fridge for up to two weeks.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
8 min
๐Ÿ•
Total Time
13 min
๐Ÿ‘ฅ
Servings
16 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

3 items
  • 2 cups Berries (e.g., strawberries, blueberries, raspberries, or a mix)
  • 0.75 cups Granulated sugar
  • 1 tablespoon Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Rinse and dry the berries if using fresh. If using frozen berries, there's no need to thaw them beforehand.

2

In a large microwave-safe bowl, combine the berries, sugar, and lemon juice. Mix well to coat the berries evenly in the sugar.

3

Microwave the mixture on high power for 5 minutes, stopping halfway through to stir the contents. Be cautious, as the mixture will be very hot.

4

After 5 minutes, carefully stir the mixture again. Continue microwaving in 1-minute intervals, stirring after each interval, until the mixture has thickened to your desired jam consistency. This may take 2โ€“3 additional minutes.

5

To test the consistency, spoon a small amount onto a plate and let it cool for 1โ€“2 minutes. If it thickens and wrinkles slightly when pushed, it's ready. Keep in mind the jam will thicken further as it cools.

6

Remove the bowl from the microwave and let the jam cool completely. Transfer to a clean, airtight jar or container.

7

Refrigerate the jam for up to 2 weeks. Spread it over toast, pancakes, or use it as a filling for desserts!

โšก
Cooking Tip: Take your time with each step for the best results!
746
cal
2.2g
protein
193.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (465.0g)
Calories
746
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 10.8 g 39%
Total Sugars 179.5 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.2 mg 7%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.1%%
1.0%%
Fat: 8 cal (1.0%%)
Protein: 8 cal (1.1%%)
Carbs: 772 cal (97.9%%)