Mexican Zucchini Oven Fries
Transform your snack game with these irresistible Mexican Zucchini Oven Fries—crispy, flavor-packed, and guilt-free! Perfectly seasoned with a bold blend of smoked paprika, cumin, chili powder, and garlic, these oven-baked zucchini fries deliver a satisfying crunch, thanks to a parmesan and panko breadcrumb coating. Ready in just 35 minutes, they make an ideal appetizer, side dish, or healthy snack option, and pair perfectly with your favorite dipping sauces like zesty salsa or creamy chipotle mayo. Say goodbye to bland veggies and hello to a quick, easy, and nutritious twist on classic fries that will have the whole family reaching for seconds!
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Recipe Information
Ingredients
- 2 large zucchini
- 2 large eggs
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese (grated)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the zucchinis, dry them, and cut them into fry-shaped sticks, about 1/4 inch thick and 3 inches long.
In a shallow bowl, whisk the eggs until fully beaten.
In a separate shallow dish, combine the panko breadcrumbs, grated parmesan cheese, smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper. Mix well to evenly distribute the spices.
Dip each zucchini stick into the beaten eggs, letting the excess drip off, then coat it in the breadcrumb mixture, pressing gently to ensure the coating sticks.
Place the coated zucchini sticks on the prepared baking sheet in a single layer, making sure they are not touching to allow for even cooking.
Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, or until the zucchini fries are golden brown and crispy, flipping them halfway through the cooking time to ensure even browning on both sides.
Remove the zucchini fries from the oven and let them cool for a minute or two.
Serve immediately with your favorite dipping sauce, such as salsa, guacamole, or chipotle mayo, for an extra burst of flavor!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 973 mg | 42% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 391 mg | 30% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
