Nutrition Facts for Mexican two bean chicken chili

Mexican Two Bean Chicken Chili

Image of Mexican Two Bean Chicken Chili
Nutriscore Rating: 79/100

Warm up your weeknights with this hearty and flavor-packed Mexican Two Bean Chicken Chili! Bursting with bold spices like cumin, chili powder, and smoked paprika, this vibrant dish combines tender shredded chicken, black and pinto beans, and fire-roasted tomatoes for a protein-rich, one-pot chili that’s both satisfying and easy to make. Ready in under an hour, it’s perfect for busy families looking for a cozy dinner. Serve it with a sprinkle of fresh cilantro, a dollop of sour cream, or melty shredded cheese, and don’t forget the lime wedges for a zesty finish. This recipe is a gluten-free, crowd-pleasing take on classic comfort food, making it a go-to choice for game day, meal preps, or any chili lover craving bold Mexican flavors!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 3 minced garlic cloves
  • 2 teaspoons ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1.5 pounds boneless, skinless chicken breasts
  • 4 cups low-sodium chicken broth
  • 14.5 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned black beans
  • 15 ounces, drained and rinsed canned pinto beans
  • 2 tablespoons tomato paste
  • 0.25 teaspoons ground cayenne pepper
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro
  • for serving (optional) sour cream
  • for serving (optional) shredded cheese
  • for serving (optional) lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and red bell pepper to the pot. SautΓ© for 5 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic, ground cumin, chili powder, smoked paprika, and dried oregano. Cook for 1 minute, until fragrant.

4

Place the chicken breasts in the pot and pour in the chicken broth. Add the canned diced tomatoes (with their juices), tomato paste, cayenne pepper, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes, or until the chicken is fully cooked and tender.

6

Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.

7

Add the black beans and pinto beans to the chili. Stir well, then simmer uncovered for another 10 minutes to allow the flavors to meld.

8

Taste the chili and adjust the seasoning, adding more salt, pepper, or chili powder as needed.

9

Serve the chili hot, garnished with fresh cilantro, a dollop of sour cream, shredded cheese, and lime wedges, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3195
cal
314.9g
protein
229.8g
carbs
115.0g
fat

Nutrition Facts

1 serving (3392.7g)
Calories
3195
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 7.0 g
Cholesterol 723 mg 241%
Sodium 7199 mg 313%
Total Carbohydrate 229.8 g 84%
Dietary Fiber 84.4 g 301%
Total Sugars 34.4 g
Protein 314.9 g 630%
Vitamin D 0.2 mcg 1%
Calcium 1519 mg 117%
Iron 34.9 mg 194%
Potassium 6764 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
39.2%%
32.2%%
Fat: 1035 cal (32.2%%)
Protein: 1259 cal (39.2%%)
Carbs: 919 cal (28.6%%)