Nutrition Facts for Slow simmered chili

Slow Simmered Chili

Image of Slow Simmered Chili
Nutriscore Rating: 76/100

Warm up your kitchen with this hearty and flavorful Slow Simmered Chili, a classic comfort food that's perfect for chilly evenings or game-day gatherings. Packed with tender ground beef, robust kidney and black beans, and a medley of aromatic spices like chili powder, smoked paprika, and cumin, this recipe delivers bold, well-rounded flavors in every bite. Simmered low and slow for two hours, this chili develops a rich, savory depth that’s hard to beat. Top it off with your choice of garnishes—shredded cheese, sour cream, fresh cilantro, or a squeeze of lime—for a customizable bowl of deliciousness. Easy to make and even better the next day, this one-pot wonder is a crowd-pleaser you'll come back to again and again. Perfect for meal prep, potlucks, or simply warming up on a cold night!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 pound ground beef
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef or chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 whole bay leaf
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
  • 0.5 cup shredded cheese (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)
  • 4 wedges lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the ground beef to the pot and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

5

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the tomato paste and cook for another minute, stirring to combine.

7

Pour in the canned diced tomatoes (with their juice) and the broth, stirring to bring everything together.

8

Add the drained kidney beans and black beans, and stir to combine.

9

Toss in the bay leaf and bring the chili to a simmer.

10

Lower the heat to low, cover, and simmer for 90 minutes, stirring occasionally to prevent sticking.

11

Taste and adjust seasoning as needed. Remove the bay leaf before serving.

12

Serve hot in bowls with optional garnishes like shredded cheese, sour cream, chopped cilantro, and lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3078
cal
156.8g
protein
231.6g
carbs
176.6g
fat

Nutrition Facts

1 serving (3042.1g)
Calories
3078
% Daily Value*
Total Fat 176.6 g 226%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 9.5 g
Cholesterol 457 mg 152%
Sodium 6508 mg 283%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 77.9 g 278%
Total Sugars 43.4 g
Protein 156.8 g 314%
Vitamin D 0.3 mcg 2%
Calcium 1305 mg 100%
Iron 36.1 mg 201%
Potassium 6221 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
20.0%%
50.6%%
Fat: 1589 cal (50.6%%)
Protein: 627 cal (20.0%%)
Carbs: 926 cal (29.5%%)