Fresh Tomato Beef and Black Bean Chili
Warm up your kitchen with the bold and hearty flavors of Fresh Tomato Beef and Black Bean Chili. This delicious twist on classic chili uses fresh, diced tomatoes as the base, infusing every bite with natural sweetness and tang. Perfectly seasoned with a blend of chili powder, cumin, and paprika, and featuring tender ground beef and protein-packed black beans, this dish is a comforting, one-pot meal that’s both satisfying and nutritious. The optional touch of cayenne pepper adds just the right amount of heat for those who like a spicier kick. Ready in just an hour, this easy-to-follow recipe is ideal for weeknight dinners or game-day gatherings. Serve it piping hot with your favorite toppings—like fresh cilantro, sour cream, shredded cheese, or a squeeze of lime—for a customizable and crowd-pleasing dish that’s as vibrant as it is flavorful. Perfect for chili lovers searching for a wholesome, fresh-tasting spin on a timeless favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic cloves, minced
- 1 pound ground beef
- 4 cups fresh tomatoes, diced (approximately 4 large tomatoes)
- 15 ounces black beans, cooked and drained (or 1 can, drained and rinsed)
- 2 tablespoons tomato paste
- 1 cup chicken or beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper (optional, for a spicier chili)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- sour cream (optional, for serving)
- shredded cheese (optional, for serving)
- lime wedges (optional, for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the ground beef to the pot. Cook for 6-8 minutes, breaking it apart with a spoon, until it is browned and fully cooked. Drain any excess fat, if necessary.
Stir in the diced fresh tomatoes, black beans, and tomato paste.
Pour in the chicken or beef broth and mix well.
Add the chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes. Stir occasionally to prevent sticking.
Taste the chili and adjust seasoning as needed.
Serve hot, garnished with fresh cilantro, and optional toppings such as sour cream, shredded cheese, or lime wedges.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 910 mg | 40% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 10.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 162 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
