Nutrition Facts for Mexican layered beef and bean casserole

Mexican Layered Beef and Bean Casserole

Image of Mexican Layered Beef and Bean Casserole
Nutriscore Rating: 55/100

Get ready to elevate your weeknight dinner game with this hearty and crowd-pleasing Mexican Layered Beef and Bean Casserole! Packed with bold flavors and comforting textures, this easy-to-make recipe combines seasoned ground beef, creamy refried beans, zesty salsa, and layers of soft flour tortillas, all baked to perfection under a gooey blanket of melted Mexican cheese blend. The casserole is prepped and cooked in under an hour, making it a fantastic choice for busy families or casual gatherings. Garnish with sour cream and fresh cilantro for an irresistible finishing touch. Whether you're craving a cozy dinner or a fun twist on Mexican classics, this layered casserole delivers all the satisfaction with every cheesy, savory bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 0.5 cup water
  • 16 ounces refried beans
  • 1 cup salsa
  • 6 flour tortillas (8-inch)
  • 3 cups shredded Mexican cheese blend
  • 0.5 cup sour cream
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles as it cooks. Drain excess grease.

3

Add the chopped onion and minced garlic to the skillet with the beef. Cook for 3-4 minutes, or until the onion is softened.

4

Stir in the taco seasoning and 0.5 cup of water. Cook for 2-3 minutes, or until the beef mixture is thickened. Remove from heat and set aside.

5

In a small bowl, mix the refried beans and salsa until well combined.

6

Spread a thin layer of the bean mixture (about 2-3 tablespoons) on the bottom of the prepared baking dish. Place two tortillas over the bean layer, overlapping if necessary.

7

Spread one-third of the refried bean mixture over the tortillas. Top with one-third of the beef mixture and one-third of the shredded cheese (about 1 cup).

8

Repeat layering the tortillas, bean mixture, beef mixture, and cheese two more times, finishing with cheese on the top layer.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let the casserole cool for 5 minutes before slicing.

12

Serve warm, topped with a dollop of sour cream and a sprinkle of chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
5500
cal
305.5g
protein
281.0g
carbs
367.8g
fat

Nutrition Facts

1 serving (2555.3g)
Calories
5500
% Daily Value*
Total Fat 367.8 g 472%
Saturated Fat 184.6 g 923%
Polyunsaturated Fat 2.7 g
Cholesterol 1148 mg 383%
Sodium 13894 mg 604%
Total Carbohydrate 281.0 g 102%
Dietary Fiber 32.5 g 116%
Total Sugars 30.6 g
Protein 305.5 g 611%
Vitamin D 3.8 mcg 19%
Calcium 5928 mg 456%
Iron 28.7 mg 159%
Potassium 4191 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
21.6%%
58.5%%
Fat: 3310 cal (58.5%%)
Protein: 1222 cal (21.6%%)
Carbs: 1124 cal (19.9%%)