Mexican Black Bean Sauce
Elevate your Mexican-inspired meals with this rich and smoky Mexican Black Bean Sauce, a flavorful blend of hearty black beans, chipotle peppers in adobo, and aromatic spices like cumin and oregano. This versatile sauce is effortlessly made in under 30 minutes, combining sautéed onions and garlic with the bold kick of chipotle and a splash of tangy lime juice for a perfect balance of flavors. Puréed to silky perfection, it’s an ideal companion for tacos, enchiladas, burritos, or as a crowd-pleasing dip for tortilla chips. Garnished with fresh cilantro, this sauce is a must-try addition to your weeknight repertoire! Whether you're crafting classic Mexican dishes or looking for a savory vegan-friendly alternative, this easy recipe is sure to impress.
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Recipe Information
Ingredients
- 2 cups black beans (canned or cooked from scratch)
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 pepper chipotle peppers in adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 cup vegetable stock
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the chipotle pepper, cumin, and oregano, stirring to combine with the onions and garlic.
Pour in the black beans (including their liquid if using canned beans) and vegetable stock. Stir well.
Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld.
Using an immersion blender, purée the mixture until smooth. Alternatively, transfer the mixture to a blender and process until smooth, then return it to the saucepan.
Stir in the lime juice, salt, and pepper. Adjust seasoning as needed.
Simmer for an additional 2 minutes to thicken slightly.
Serve warm as a sauce for tacos, enchiladas, burritos, or as a dip with tortilla chips. Garnish with fresh cilantro if desired.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2764 mg | 120% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 10.4 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1894 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
