Nutrition Facts for Chipotle chicken stew

Chipotle Chicken Stew

Image of Chipotle Chicken Stew
Nutriscore Rating: 74/100

Warm up your table with the bold, smoky flavors of Chipotle Chicken Stew, a hearty one-pot dish perfect for busy weeknights or cozy family dinners. Tender, seared chicken thighs simmer with golden potatoes, carrots, and a rich blend of chipotle peppers in adobo sauce, aromatic spices like cumin and oregano, and a hint of lime for a zesty finish. This vibrant stew strikes the perfect balance of heat and comfort, with juicy shredded chicken soaking up every bit of the flavorful broth. Ready in just an hour with minimal prep, this recipe is a breeze to make and serves sixβ€”ideal for meal prep or feeding a crowd. Garnish with fresh cilantro for a pop of freshness and dig into this soul-satisfying Chipotle Chicken Stew that's as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 lb boneless, skinless chicken thighs
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 2 peppers chipotle peppers in adobo sauce, chopped
  • 2 tbsp adobo sauce (from chipotle peppers can)
  • 4 cups chicken broth
  • 1 14-ounce can diced tomatoes (canned)
  • 3 medium golden potatoes, diced
  • 2 medium carrots, sliced into rounds
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

2

Season the chicken thighs with a pinch of salt and pepper. Add the chicken to the pot and sear on both sides until golden brown, about 3-4 minutes per side. Remove the chicken and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. SautΓ© the diced onion until softened, about 5 minutes.

4

Add the minced garlic and sautΓ© for another minute until fragrant.

5

Stir in the chopped chipotle peppers, adobo sauce, ground cumin, and oregano. Cook for 1-2 minutes to toast the spices.

6

Pour in the chicken broth and diced tomatoes. Stir to combine.

7

Add the diced potatoes and sliced carrots to the pot.

8

Return the seared chicken thighs to the pot, submerging them in the liquid. Bring the stew to a boil.

9

Reduce the heat to low, cover, and simmer for 30 minutes, or until the chicken is tender and the vegetables are cooked through.

10

Remove the chicken from the pot and shred it into bite-sized pieces using two forks. Return the shredded chicken to the stew.

11

Stir in the lime juice and adjust seasoning with additional salt and pepper, if needed.

12

Serve hot, garnished with fresh cilantro if desired. Enjoy your Chipotle Chicken Stew!

⚑
Cooking Tip: Take your time with each step for the best results!
2346
cal
208.6g
protein
142.4g
carbs
106.8g
fat

Nutrition Facts

1 serving (2892.6g)
Calories
2346
% Daily Value*
Total Fat 106.8 g 137%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 2.7 g
Cholesterol 850 mg 284%
Sodium 6439 mg 280%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 19.4 g 69%
Total Sugars 32.5 g
Protein 208.6 g 417%
Vitamin D 1.2 mcg 6%
Calcium 414 mg 32%
Iron 16.5 mg 92%
Potassium 5956 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
35.3%%
40.6%%
Fat: 961 cal (40.6%%)
Protein: 834 cal (35.3%%)
Carbs: 569 cal (24.1%%)