Nutrition Facts for Mexican beef tortilla casserole

Mexican Beef Tortilla Casserole

Image of Mexican Beef Tortilla Casserole
Nutriscore Rating: 62/100

Savor the bold flavors of a hearty Mexican Beef Tortilla Casserole, a crowd-pleasing dish that's as easy to make as it is delicious. This layered casserole features seasoned ground beef simmered with black beans, sweet corn, and zesty diced tomatoes, all nestled between soft flour tortillas and topped with a melty blanket of shredded Mexican cheese. Perfect for family dinners or casual gatherings, this casserole bakes to bubbly perfection in just 30 minutes and is ideal for feeding a hungry crowd. Customize it with dollops of sour cream and a sprinkle of freshly chopped cilantro for a vibrant, restaurant-worthy finish. With its irresistible layers and rich, satisfying flavors, this recipe is destined to become your go-to for Mexican comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons taco seasoning
  • 14 ounces diced tomatoes, canned
  • 1 cup black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 6 flour tortillas (8-inch size)
  • 2 cups shredded Mexican cheese blend
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the ground beef to the skillet and cook until no longer pink, breaking it up with a spoon, about 5-6 minutes. Drain any excess grease.

5

Mix in the taco seasoning, diced tomatoes (with their juice), black beans, and corn. Cook for 2-3 minutes until heated through and slightly thickened. Remove from heat.

6

To assemble the casserole, place two tortillas in the bottom of the greased baking dish, overlapping as needed.

7

Spread one-third of the beef mixture evenly over the tortillas, then sprinkle one-third of the shredded cheese on top.

8

Repeat the layering process two more times, finishing with a layer of cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.

11

Let the casserole cool for 5 minutes before serving. Optionally, garnish with sour cream and chopped cilantro.

Cooking Tip: Take your time with each step for the best results!
4637
cal
244.5g
protein
275.1g
carbs
296.2g
fat

Nutrition Facts

1 serving (2377.1g)
Calories
4637
% Daily Value*
Total Fat 296.2 g 380%
Saturated Fat 138.5 g 692%
Polyunsaturated Fat 1.3 g
Cholesterol 894 mg 298%
Sodium 8712 mg 379%
Total Carbohydrate 275.1 g 100%
Dietary Fiber 34.6 g 124%
Total Sugars 35.3 g
Protein 244.5 g 489%
Vitamin D 2.6 mcg 13%
Calcium 4081 mg 314%
Iron 27.6 mg 153%
Potassium 4028 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
20.6%%
56.2%%
Fat: 2665 cal (56.2%%)
Protein: 978 cal (20.6%%)
Carbs: 1100 cal (23.2%%)