Nutrition Facts for Mexican beef casserole

Mexican Beef Casserole

Image of Mexican Beef Casserole
Nutriscore Rating: 66/100

Get ready to savor layers of bold Tex-Mex flavors with this irresistible Mexican Beef Casserole! Perfect for busy weeknights or family gatherings, this dish combines seasoned ground beef, diced tomatoes with green chilies, hearty black beans, sweet corn, and gooey Mexican blend cheese in a comforting and satisfying bake. Flour tortillas create a lasagna-style base for the vibrant filling, while taco seasoning infuses every bite with zesty spice. Ready in under an hour, this easy casserole is baked until golden and bubbly, then topped with sour cream and fresh cilantro for a customizable finish. With its irresistible layers and cheesy goodness, this casserole is sure to become a go-to favorite for taco night lovers and casserole enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb ground beef
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp taco seasoning mix
  • 1 can (10 oz) canned diced tomatoes with green chilies (Rotel)
  • 1 can (15 oz) canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 6 flour tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 tbsp olive oil
  • 0.5 cup sour cream (optional, for topping)
  • 2 tbsp cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat.

4

Stir in the minced garlic and taco seasoning mix, and cook for 1 minute until fragrant.

5

Add the diced tomatoes (including their juice), black beans, and corn to the skillet. Stir to combine and let the mixture simmer for 5 minutes to allow the flavors to meld.

6

Layer 2 flour tortillas at the bottom of the prepared baking dish, cutting them as needed to fit. Spread one-third of the beef mixture over the tortillas, then sprinkle a third of the shredded cheese over the top.

7

Repeat the layering process twice more, ending with a final layer of shredded cheese on top.

8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and continue baking for another 10-15 minutes, or until the cheese is melted and bubbly.

10

Let the casserole sit for 5 minutes before serving. Top with sour cream and chopped cilantro if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3469
cal
181.0g
protein
258.0g
carbs
199.9g
fat

Nutrition Facts

1 serving (1813.4g)
Calories
3469
% Daily Value*
Total Fat 199.9 g 256%
Saturated Fat 96.0 g 480%
Polyunsaturated Fat 1.3 g
Cholesterol 581 mg 194%
Sodium 5633 mg 245%
Total Carbohydrate 258.0 g 94%
Dietary Fiber 43.2 g 154%
Total Sugars 21.6 g
Protein 181.0 g 362%
Vitamin D 0.0 mcg 0%
Calcium 2363 mg 182%
Iron 26.3 mg 146%
Potassium 3265 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
20.4%%
50.6%%
Fat: 1799 cal (50.6%%)
Protein: 724 cal (20.4%%)
Carbs: 1032 cal (29.0%%)