Nutrition Facts for Mexican bake

Mexican Bake

Image of Mexican Bake
Nutriscore Rating: 64/100

Dive into layers of irresistible flavor with this hearty and customizable Mexican Bake—your next dinner favorite! Featuring seasoned ground beef, savory black beans, sweet corn, and zesty diced tomatoes with green chiles, this dish is a vibrant celebration of classic Mexican-inspired ingredients. Crispy flour tortillas create a satisfying casserole base while gooey melted Mexican cheese blend ties everything together in every bite. Ready in just 45 minutes, this comforting crowd-pleaser is perfect for busy weeknights or casual gatherings. Garnish with sour cream, fresh cilantro, creamy avocado, and spicy jalapeño slices for a stunning finish. Whether served alone or alongside a crisp side salad, this easy bake hits all the right notes for flavor and convenience. Keywords: Mexican bake recipe, taco casserole, easy weeknight dinners, Mexican-inspired comfort food, layered taco bake.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 1 packet taco seasoning
  • 10 oz diced tomatoes with green chiles (Rotel or similar)
  • 15 oz black beans, rinsed and drained
  • 1 cup corn kernels, drained (canned or frozen)
  • 6 large flour tortillas
  • 2 cups shredded Mexican cheese blend
  • 1 cup sour cream
  • 0.25 cup fresh cilantro, chopped
  • 1 medium avocado, diced (optional, for garnish)
  • 0.25 cup jalapeño slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and fully cooked. Drain any excess fat.

3

Stir in the taco seasoning, diced tomatoes with green chiles, black beans, and corn. Allow the mixture to simmer for 5 minutes to combine the flavors.

4

In the prepared baking dish, place a layer of two tortillas, trimming them as needed to cover the bottom completely.

5

Spoon one-third of the beef mixture over the tortillas, spreading it evenly. Sprinkle one-third of the shredded cheese over the top.

6

Repeat the layering process twice more: tortillas, beef mixture, and cheese, ending with a final layer of cheese on top.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and let the dish rest for 5 minutes before slicing and serving.

9

Top with dollops of sour cream, fresh cilantro, diced avocado, and jalapeño slices, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
5008
cal
263.7g
protein
313.6g
carbs
324.9g
fat

Nutrition Facts

1 serving (2721.5g)
Calories
5008
% Daily Value*
Total Fat 324.9 g 417%
Saturated Fat 162.5 g 812%
Polyunsaturated Fat 0.0 g
Cholesterol 929 mg 310%
Sodium 11238 mg 489%
Total Carbohydrate 313.6 g 114%
Dietary Fiber 57.9 g 207%
Total Sugars 43.8 g
Protein 263.7 g 527%
Vitamin D 2.6 mcg 13%
Calcium 4464 mg 343%
Iron 29.9 mg 166%
Potassium 4588 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
20.2%%
55.9%%
Fat: 2924 cal (55.9%%)
Protein: 1054 cal (20.2%%)
Carbs: 1254 cal (24.0%%)