Nutrition Facts for Crock pot slow cooker enchilada casserole

Crock Pot Slow Cooker Enchilada Casserole

Image of Crock Pot Slow Cooker Enchilada Casserole
Nutriscore Rating: 72/100

Transform your dinner routine with this flavorful Crock Pot Slow Cooker Enchilada Casserole, the ultimate comfort food made easily in your trusty slow cooker. Packed with layers of seasoned ground beef, black beans, diced tomatoes with green chiles, and melty Mexican blend cheese, this dish is everything you love about enchiladas without the hassle of rolling each tortilla. Featuring bold spices like chili powder and cumin, plus the convenience of pantry staples such as enchilada sauce and frozen corn, this recipe is as easy as it is satisfying. Perfect for busy weeknights or casual family gatherings, this one-pot wonder delivers rich, zesty flavors with minimal prep and cleanup. Simply top with fresh cilantro and a dollop of sour cream for a mouthwatering meal that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 15 ounces enchilada sauce
  • 10 ounces diced tomatoes with green chiles (e.g., Rotel)
  • 15 ounces black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 8 pieces flour or corn tortillas, cut into quarters
  • 2 cups shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (optional garnish)
  • 0.5 cup sour cream (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes.

2

Add the diced onion to the skillet and sauté for 3 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant. Drain any excess grease from the skillet.

3

Stir in the enchilada sauce, diced tomatoes with green chiles, black beans, frozen corn, chili powder, cumin, and salt. Mix until well combined and remove the skillet from the heat.

4

Spray the inside of the slow cooker with non-stick cooking spray.

5

Place a layer of tortilla quarters at the bottom of the slow cooker to completely cover the base.

6

Spread a third of the meat mixture evenly over the tortillas and sprinkle a third of the shredded cheese on top.

7

Repeat the layers (tortillas, meat mixture, cheese) two more times, finishing with a layer of cheese on top.

8

Cover the slow cooker with the lid and cook on LOW for 4-5 hours or HIGH for 2-3 hours until hot and bubbly.

9

Carefully remove the lid, allowing the casserole to cool slightly for 10 minutes before serving.

10

Garnish with fresh cilantro and serve with a dollop of sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
3406
cal
174.6g
protein
276.5g
carbs
184.8g
fat

Nutrition Facts

1 serving (2481.1g)
Calories
3406
% Daily Value*
Total Fat 184.8 g 237%
Saturated Fat 87.8 g 439%
Polyunsaturated Fat 1.2 g
Cholesterol 581 mg 194%
Sodium 7225 mg 314%
Total Carbohydrate 276.5 g 101%
Dietary Fiber 45.7 g 163%
Total Sugars 41.0 g
Protein 174.6 g 349%
Vitamin D 0.0 mcg 0%
Calcium 2241 mg 172%
Iron 27.0 mg 150%
Potassium 4392 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
20.1%%
48.0%%
Fat: 1663 cal (48.0%%)
Protein: 698 cal (20.1%%)
Carbs: 1106 cal (31.9%%)