Nutrition Facts for Messy microwave kettle corn

Messy Microwave Kettle Corn

Image of Messy Microwave Kettle Corn
Nutriscore Rating: 39/100

Craving a sweet and salty snack that's ready in minutes? Messy Microwave Kettle Corn is the ultimate quick treat, combining crunchy popcorn with a light caramelized coating that’s made right in your microwave. With just four pantry staples—popcorn kernels, sugar, salt, and a touch of vegetable oil—this recipe keeps things simple yet irresistibly delicious. Perfect for movie nights or mid-afternoon munchies, this mess-free method delivers that classic fairground flavor without the need for specialty equipment. Plus, it's ready in less than 10 minutes and tailored for two, ensuring every handful is freshly popped, perfectly sweetened, and delightfully crispy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 0.25 cup Popcorn kernels
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoon Salt
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe bowl with a tight-fitting lid, combine the popcorn kernels, sugar, salt, and vegetable oil. Stir well to evenly coat the kernels.

2

Place the lid securely on the bowl, leaving a very small vent for steam to escape.

3

Microwave on high for 2-3 minutes, or until the popping slows to about 2 seconds between pops. Be careful not to overcook, as the sugar can burn quickly.

4

Carefully remove the bowl from the microwave (it will be very hot!) and let it cool for 1-2 minutes before opening the lid.

5

Once slightly cooled, open the lid, stir to mix the sweet coating evenly over the popcorn, and transfer the kettle corn to a serving bowl.

6

Enjoy your messy microwave kettle corn immediately for the best crunch and flavor!

Cooking Tip: Take your time with each step for the best results!
413
cal
3.0g
protein
43.5g
carbs
27.3g
fat

Nutrition Facts

1 serving (79.5g)
Calories
413
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 592 mg 26%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 3.8 g 14%
Total Sugars 25.2 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.7 mg 4%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
2.8%%
56.9%%
Fat: 245 cal (56.9%%)
Protein: 12 cal (2.8%%)
Carbs: 174 cal (40.3%%)