Memphis Rub by Steven Raichlen

Transform your barbecue game with the bold and balanced flavors of Steven Raichlen’s Memphis Rub—a quintessential dry rub that’s perfect for ribs, pork shoulder, chicken, and more. This blend of paprika, brown sugar, and a trio of peppers (black, white, and cayenne) delivers a smoky sweetness with just the right kick of heat. Layered with savory garlic and onion powder, tangy dry mustard, and aromatic celery seeds, this versatile rub elevates your grill or smoker dishes to new heights. Ready in just 10 minutes, it’s an effortless yet transformative seasoning that can be stored for up to six months, making it a must-have in any BBQ enthusiast's pantry. Whether you're smoking ribs or grilling chicken, this Memphis Rub adds a flavorful crust that seals in juices and enhances every bite.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 0.25 cup Paprika
• 0.25 cup Brown sugar
• 2 tablespoons Granulated sugar
• 3 tablespoons Salt
• 2 tablespoons Black pepper
• 1 tablespoon White pepper
• 1 teaspoon Cayenne pepper
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Dry mustard
• 1 teaspoon Celery seeds

Directions

Step 1

In a medium-sized mixing bowl, combine the paprika, brown sugar, and granulated sugar.

Step 2

Add the salt, black pepper, and white pepper to the mixture and stir to combine.

Step 3

Stir in the cayenne pepper, garlic powder, onion powder, and dry mustard.

Step 4

Add the celery seeds and ensure all ingredients are thoroughly mixed for an even blend.

Step 5

Transfer the rub mixture to an airtight container or jar for storage. The rub can be stored for up to 6 months in a cool, dry place.

Step 6

When ready to use, generously rub the seasoning onto your choice of meat—such as ribs, pork shoulder, or chicken—before grilling or smoking.

Step 7

Pat the rub into the surface of the meat for better adherence and let the meat sit for 30 minutes to an hour to absorb the flavors before cooking.

Nutrition Facts

Serving size	(190.1g)

Amount per serving	% Daily Value*
Calories	472.2

Total Fat 7.7g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21308.9mg	0%
Total Carbohydrate 106.0g	0%
Dietary Fiber 19.6g	0%
Total Sugars 64.0g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 284.2mg	0%
Iron 13.6mg	0%
Potassium 1236.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 8.2%

Carbs: 78.9%