Memory Booster
Jumpstart your brainpower with the "Memory Booster," a nutrient-packed smoothie designed to fuel your focus and enhance cognitive health. This vibrant, 5-minute recipe combines antioxidant-rich frozen blueberries, creamy banana, and leafy green spinach with omega-3-packed walnuts and fiber-filled chia seeds. Blended with unsweetened almond milk and a touch of vanilla, this smoothie delivers a creamy, naturally sweet treat that's low in sugar but big on flavor. Ice cubes give it a refreshing chill, while an optional drizzle of honey or maple syrup adds a hint of indulgence. Perfect as a quick breakfast or an energy-boosting snack, this smoothie supports brain health, memory, and overall wellness in each delicious sip.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 1 handful baby spinach
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 5 pieces walnuts
- 0.5 teaspoon pure vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
Place the frozen blueberries, banana, and baby spinach into a high-speed blender.
Add the almond milk, chia seeds, walnuts, and vanilla extract to the blender.
Add the ice cubes to the mixture for a refreshing chill.
If desired, add the honey or maple syrup for a touch of sweetness.
Blend on high until smooth and creamy, about 1–2 minutes.
Pour the smoothie into two glasses and serve immediately.
Enjoy this memory-boosting smoothie as a nutritious snack or a quick breakfast!
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 21.4 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 292 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
