Mediterranean Split Pea Dip
Discover the vibrant flavors of the Mediterranean with this creamy and satisfying Mediterranean Split Pea Dip. Made with wholesome yellow split peas, zesty garlic, tahini, and a hint of lemon juice, this protein-packed recipe is both nutritious and indulgent. Flavored with aromatic cumin and finished with a drizzle of extra virgin olive oil, this dip boasts a rich, velvety texture and a savory depth that pairs beautifully with warm pita bread, crisp vegetables, or crunchy crackers. With minimal prep time and pantry-friendly ingredients, this easy-to-make dip is perfect as a healthy snack, appetizer, or addition to your next Mediterranean-inspired feast. Garnished with fresh parsley, smoked paprika, and olive oil, it’s as visually appealing as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Dried yellow split peas
- 4 cups Water
- 2 large Garlic cloves
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Paprika (for garnish)
- 1 tablespoon Olive oil (for drizzle)
Instructions
Rinse the yellow split peas thoroughly under cold running water to remove any debris.
In a medium saucepan, combine the split peas with 4 cups of water and bring to a boil over medium heat.
Reduce the heat to low and simmer for about 30 minutes, or until the split peas are soft and most of the water has been absorbed. Stir occasionally and skim off any foam that forms on the surface.
Drain any excess water from the cooked peas and allow them to cool slightly for about 5 minutes.
In a food processor or blender, combine the cooked split peas, garlic, olive oil, lemon juice, tahini, cumin, salt, and black pepper.
Blend until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add 1-2 tablespoons of water at a time until the desired consistency is reached.
Taste and adjust seasoning with additional salt, pepper, or lemon juice, if needed.
Transfer the dip to a serving bowl and garnish with chopped parsley, a sprinkle of paprika, and a drizzle of olive oil.
Serve with warm pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2493 mg | 108% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 55.4 g | 198% | |
| Total Sugars | 17.0 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2552 mg | 196% | |
| Iron | 10726.7 mg | 59593% | |
| Potassium | 2306 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
