Mediterranean Mussels
Dive into the vibrant flavors of the Mediterranean with this irresistible Mediterranean Mussels recipe. Fresh mussels are simmered in a fragrant broth of crushed tomatoes, dry white wine, and freshly squeezed lemon juice, enhanced with the warmth of garlic, onions, and a hint of red pepper flakes. A garnish of fresh parsley and basil adds a bright, herbaceous finish, while crusty bread on the side ensures you won’t leave a drop of the savory broth behind. Ready in just 30 minutes, this elegant yet simple dish is perfect for a special dinner or an impressive appetizer. Ideal for seafood lovers, this recipe captures the essence of Mediterranean cuisine in every bite!
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Recipe Information
Ingredients
- 2 pounds fresh mussels
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 4 garlic cloves, minced
- 1 cup crushed tomatoes (canned)
- 1 cup dry white wine
- 2 tablespoons lemon juice, freshly squeezed
- 1 cup chicken or vegetable broth
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 loaf crusty bread, for serving
Instructions
Rinse the mussels under cold running water. Discard any that are cracked, broken, or do not close when tapped. Remove beards if necessary by pulling them off firmly.
In a large, deep pan or pot, heat the olive oil over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.
Add the minced garlic and cook for another 1-2 minutes, until fragrant, being careful not to burn it.
Stir in the crushed tomatoes, white wine, lemon juice, chicken or vegetable broth, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.
Once the broth is simmering, add the mussels to the pan. Cover with a tight-fitting lid and cook for 5-7 minutes, shaking the pan occasionally to evenly distribute the heat.
Check the mussels after 5 minutes; they are done when they have opened. Discard any mussels that remain closed.
Stir in the fresh parsley and basil, reserving a small amount for garnish.
Taste the broth and adjust seasoning if needed with more salt or pepper.
Serve hot in bowls with plenty of the flavorful broth, garnished with the reserved parsley and basil. Serve with crusty bread for dipping.
Nutrition Facts
Calories |
3471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 512 mg | 171% | |
| Sodium | 7960 mg | 346% | |
| Total Carbohydrate | 352.3 g | 128% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 26.1 g | ||
| Protein | 266.9 g | 534% | |
| Vitamin D | 20.3 mcg | 101% | |
| Calcium | 936 mg | 72% | |
| Iron | 53.2 mg | 296% | |
| Potassium | 4916 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
