Mediterranean Diet Tropical Mango Dressing
Elevate your Mediterranean-inspired dishes with the vibrant and irresistible Tropical Mango Dressing! This recipe combines the lush sweetness of ripe mango with zesty lime juice, a tangy splash of white wine vinegar, and a touch of honey, delivering a perfect balance of flavors. Enhanced with extra-virgin olive oil for heart-healthy richness, Dijon mustard for depth, and a subtle kick of garlic, this creamy dressing is as nutritious as it is delicious. Ready in just 10 minutes, it’s ideal for drizzling over salads, grilled vegetables, or even seafood. Whether you're embracing the Mediterranean diet or simply exploring fresh, tropical flavors, this mango dressing is your ticket to a healthy, flavor-packed meal.
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Recipe Information
Ingredients
- 1 large ripe mango
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon white wine vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 1 tablespoon water (optional, for thinning)
Instructions
Peel the mango and cut the flesh away from the pit. Roughly chop the mango pieces and add them to a blender or food processor.
Add extra-virgin olive oil, lime juice, white wine vinegar, honey, Dijon mustard, minced garlic, sea salt, and black pepper to the blender.
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides with a spatula if needed to ensure all ingredients are well incorporated.
Taste the dressing and adjust seasoning, adding more lime juice for acidity, honey for sweetness, or salt and pepper as desired.
If the dressing is too thick, add water one tablespoon at a time and blend again until the desired consistency is achieved.
Transfer the mango dressing to a jar or airtight container and refrigerate for at least 15 minutes to let the flavors meld together.
Serve the dressing drizzled over your favorite Mediterranean salads, grilled vegetables, or roasted fish. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 21.4 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
