Mediterranean Diet Stewed Plums
Indulge in the wholesome simplicity of Mediterranean Diet Stewed Plums, a naturally sweet and aromatic dessert perfect for a health-conscious lifestyle. This vibrant recipe features ripe, tart plums gently simmered in a luscious blend of fresh orange juice, raw honey, and warm vanilla, with a hint of cinnamon for depth. The easy preparation highlights the beauty of seasonal fruit, while optional fresh mint leaves provide a refreshing garnish. Ready in just 30 minutes, these tender, jewel-toned plums are a versatile treat—enjoy them warm or chilled, served over creamy Greek yogurt, drizzled on oatmeal, or paired with your favorite Mediterranean-style dessert. Rich in antioxidants and free of refined sugar, this dish strikes the perfect balance between indulgence and nourishment!
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Recipe Information
Ingredients
- 6 whole ripe plums
- 2 tablespoons raw honey
- 0.5 cup fresh orange juice
- 1 whole cinnamon stick
- 0.5 teaspoon vanilla extract
- 0.25 cup water
- 4 leaves fresh mint leaves (optional for garnish)
Instructions
Wash the plums thoroughly under running water and pat them dry with a clean towel.
Slice each plum in half and remove the pit. Leave the skins on for extra nutrients and color.
In a medium-sized saucepan, combine the orange juice, water, raw honey, cinnamon stick, and vanilla extract. Stir gently to combine.
Place the saucepan over medium heat and bring the liquid to a gentle simmer.
Add the halved plums to the saucepan, cut side down. Reduce the heat to low, cover the pan with a lid, and let the plums simmer for 15-20 minutes, stirring occasionally. The plums should be softened but still hold their shape.
Taste the sauce and adjust sweetness if needed by adding a small amount of extra raw honey.
Once cooked, remove the saucepan from the heat and let the plums cool slightly. Discard the cinnamon stick.
Serve warm, at room temperature, or chilled. Optionally, garnish with fresh mint leaves for a burst of color and a touch of freshness.
Enjoy as-is or serve over Greek yogurt, oatmeal, or your favorite Mediterranean-inspired dessert.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 82.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
