Mediterranean Diet Grilled Sea Bass with Lemon Herb Marinade
Bring the vibrant flavors of the Mediterranean to your table with this Grilled Sea Bass with Lemon Herb Marinade recipe. Perfectly tender and flaky, the sea bass is infused with a zesty, herbaceous blend of extra virgin olive oil, freshly squeezed lemon juice, garlic, parsley, and dill, plus a touch of oregano for an authentic Mediterranean flair. This simple yet elegant dish is marinated to perfection before being grilled to golden charred deliciousness, creating a light and healthy meal ideal for those following a Mediterranean diet. With just 15 minutes of prep time and a quick 15-minute cook, this recipe is perfect for weeknight dinners or entertaining guests. Serve with a crisp salad or a side of grilled vegetables, and garnish with fresh herbs and lemon slices for a restaurant-worthy presentation. This recipe is a must-try for seafood enthusiasts looking for fresh, wholesome flavors!
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Recipe Information
Ingredients
- 4 pieces Sea bass fillets
- 60 ml Extra virgin olive oil
- 60 ml Lemon juice
- 1 tablespoon Lemon zest
- 3 cloves Garlic cloves
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Lemon slices
Instructions
In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, dried oregano, salt, and black pepper. Mix well to create the marinade.
Place the sea bass fillets in a shallow dish. Pour the lemon herb marinade over the fillets, ensuring they are well coated. Cover the dish and let the fish marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Preheat your grill to medium-high heat. Clean the grill grates and lightly oil them to prevent sticking.
Remove the sea bass from the marinade, allowing any excess to drip off. Reserve the marinade for basting.
Place the fillets on the preheated grill. Cook for about 4-5 minutes per side, basting occasionally with the reserved marinade, until the fish is opaque and easily flakes with a fork.
Once cooked, remove the sea bass from the grill. Transfer to a serving platter and garnish with lemon slices and additional fresh herbs if desired.
Serve immediately with a side of grilled vegetables or a fresh salad to complete the Mediterranean dining experience.
Nutrition Facts
Calories |
1057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2187 mg | 95% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.4 g | ||
| Protein | 95.8 g | 192% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1680 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
