Nutrition Facts for Sea bass with lemon caper fettuccine
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Sea Bass with Lemon Caper Fettuccine

Image of Sea Bass with Lemon Caper Fettuccine
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with this elegant yet approachable Sea Bass with Lemon Caper Fettuccine. Flaky, golden pan-seared sea bass fillets sit atop a bed of al dente fettuccine tossed in a velvety lemon cream sauce infused with capers, fresh parsley, and the bright zest of lemon. The recipe masterfully balances rich, buttery notes with a tangy citrus kick, while a touch of Parmesan adds irresistible depth. Perfectly suited for a dinner party or a cozy family meal, this dish comes together in just 40 minutes and delivers restaurant-quality flavor right at home. Serve it with a crisp white wine and enjoy an effortless touch of luxury on your plate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces sea bass fillets, skin-on
  • 12 oz fettuccine pasta
  • 4 tbsp unsalted butter
  • 3 tbsp extra virgin olive oil
  • 2 pieces shallots, finely minced
  • 3 pieces garlic cloves, minced
  • 2 tbsp capers, rinsed and drained
  • 3 tbsp fresh lemon juice
  • 1 lemon zest of lemon
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped
  • 1 to taste salt
  • 1 to taste black pepper
  • 2 tbsp all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

Pat the sea bass fillets dry with a paper towel. Lightly season both sides with salt and pepper, then dust with flour, shaking off any excess.

3

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the sea bass fillets skin-side down and cook for 3-4 minutes, pressing gently to ensure even cooking. Flip and cook for another 2-3 minutes until golden and cooked through. Remove from the skillet and keep warm.

4

In the same skillet, add 2 tablespoons of butter and the remaining olive oil over medium heat. Add the minced shallots and garlic, cooking until fragrant and tender, about 2-3 minutes.

5

Stir in the capers, lemon juice, and lemon zest, cooking for another minute. Add the heavy cream and bring to a simmer, stirring occasionally until slightly thickened, about 4-5 minutes.

6

Reduce the heat to low and stir in the Parmesan cheese until melted and smooth. Adjust the sauce’s consistency with reserved pasta water as needed.

7

Add the cooked fettuccine to the skillet, tossing to coat evenly in the sauce. Stir in the chopped parsley and adjust seasoning with additional salt and pepper if desired.

8

Plate the fettuccine and place a sea bass fillet on top of each serving. Garnish with additional parsley and a sprinkle of grated Parmesan, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
995
cal
50.1g
protein
70.7g
carbs
55.8g
fat

Nutrition Facts

1 serving (382.2g)
Calories
995
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.8 g
Cholesterol 186 mg 62%
Sodium 1014 mg 44%
Total Carbohydrate 70.7 g 26%
Dietary Fiber 4.6 g 16%
Total Sugars 4.6 g
Protein 50.1 g 100%
Vitamin D 7.7 mcg 38%
Calcium 263 mg 20%
Iron 1.1 mg 6%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
20.3%%
50.9%%
Fat: 2007 cal (50.9%%)
Protein: 801 cal (20.3%%)
Carbs: 1132 cal (28.7%%)