Herbed Salmon Fillet
Elevate your weeknight dinner game with this elegant yet easy Herbed Salmon Fillet recipe! Each tender, flaky salmon fillet is generously coated with a vibrant blend of fresh parsley, dill, and thyme, enhanced by a zesty splash of lemon juice and a touch of garlic for bold, irresistible flavor. With just 10 minutes of prep time and a quick bake in the oven, this nutritious dish is perfect for busy evenings or when you're hosting guests. The fresh herbs and lemon zest not only impart a refreshing aroma but also transform the salmon into a light and healthy entrée bursting with flavor. Serve it with roasted vegetables, rice, or a crisp green salad for a complete, restaurant-quality meal made right in your kitchen. Whether you’re looking for a quick dinner idea or a refined seafood recipe, this herbed salmon will not disappoint!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves (minced) garlic
- 2 tablespoons (chopped) fresh parsley
- 2 tablespoons (chopped) fresh dill
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down if applicable.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, thyme leaves, salt, and black pepper.
Brush the herb mixture generously over the salmon fillets, ensuring each fillet is well-coated.
Sprinkle the lemon zest evenly over the top of the fillets for added brightness.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fillets are opaque and flake easily with a fork. The internal temperature should register 145°F (63°C) when measured with a food thermometer.
Once cooked, remove the salmon from the oven and let it rest for a minute before serving.
Serve the herbed salmon fillets immediately with your choice of sides, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 33 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
