Mediterranean Diet Crispy Oven Roast Potatoes
Transform your next side dish with these Mediterranean Diet Crispy Oven Roast Potatoes—an irresistible blend of golden Yukon Gold potatoes, zesty lemon, and fragrant fresh herbs like rosemary and thyme. These potatoes are tossed with extra virgin olive oil, minced garlic, and a hint of sea salt and black pepper before being roasted to perfection, delivering a crunchy exterior and a tender, fluffy interior. The subtle citrus tang from freshly squeezed lemon juice and zest takes them to the next level, making them the ultimate healthy comfort food. Ready in just 50 minutes and perfect for serving alongside your favorite Mediterranean-inspired dishes, this recipe is a must-try for fans of vibrant and wholesome flavors.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Extra virgin olive oil
- 4 large Garlic cloves
- 1 whole Lemon
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 1 teaspoon Sea salt
- 0.5 teaspoon Freshly ground black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and dry the potatoes thoroughly. Cut each potato into even-sized chunks, about 1 to 1.5 inches wide, to ensure they cook evenly.
Place the potato chunks into a large mixing bowl and drizzle with the extra virgin olive oil.
Mince the garlic cloves and add them to the bowl with the potatoes.
Zest the lemon and then halve it. Squeeze the juice from half of the lemon onto the potatoes, and set the other half aside.
Chop the fresh rosemary and thyme finely, and add to the bowl along with the sea salt and freshly ground black pepper.
Using a spatula or your hands, toss the potatoes thoroughly so they are evenly coated with the olive oil, herbs, garlic, and lemon juice.
Transfer the well-coated potatoes onto the prepared baking sheet, spreading them out in a single layer. Ensure there is space between each potato piece to allow them to crisp up nicely.
Roast the potatoes in the preheated oven for 30 to 35 minutes, or until they are golden brown and crispy on the outside and tender on the inside. Flip the potatoes halfway through the cooking time for even browning.
Remove the baking sheet from the oven and allow the potatoes to cool slightly. Taste and add more lemon juice, salt, or pepper if desired.
Serve the crispy oven roast potatoes warm as a delicious side dish to any Mediterranean-inspired meal.
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 174.8 g | 64% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 7.6 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 4010 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
