Nutrition Facts for Mediterranean cheese spread

Mediterranean Cheese Spread

Image of Mediterranean Cheese Spread
Nutriscore Rating: 45/100

Indulge in the creamy, tangy goodness of Mediterranean Cheese Spread, a bold and flavorful appetizer that's perfect for entertaining or elevating your snack game. This irresistible spread combines the richness of cream cheese and crumbled feta with the refreshing tang of Greek yogurt and a drizzle of extra virgin olive oil. Infused with aromatic garlic, dried oregano, and a splash of fresh lemon juice, every bite bursts with Mediterranean flair. Chopped kalamata olives and sun-dried tomatoes add a delightful texture and savory depth, while optional paprika and fresh parsley create a vibrant garnish. Ready in just 10 minutes and requiring no cooking, this crowd-pleasing recipe pairs beautifully with crackers, crusty bread, or fresh veggie sticks, making it an easy yet impressive addition to your party platter.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces cream cheese
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice, fresh
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon paprika (optional, for garnish)
  • 2 tablespoons kalamata olives, chopped
  • 2 tablespoons sun-dried tomatoes, chopped
  • 1 tablespoon fresh parsley, chopped (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the cream cheese, feta cheese, and Greek yogurt.

2

Using a hand mixer or a wooden spoon, beat the mixture until smooth and well blended.

3

Add the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to the bowl. Mix thoroughly until all ingredients are evenly incorporated.

4

Fold in the chopped kalamata olives and sun-dried tomatoes to distribute them evenly throughout the spread.

5

Transfer the cheese spread to a serving bowl and smooth the top using the back of a spoon.

6

If desired, sprinkle paprika and fresh parsley over the top for garnish.

7

Serve immediately with crackers, crusty bread, or fresh vegetable sticks, or cover and refrigerate until ready to serve. Allow it to come to room temperature before serving for the best flavor and consistency.

Cooking Tip: Take your time with each step for the best results!
1439
cal
34.5g
protein
30.5g
carbs
133.9g
fat

Nutrition Facts

1 serving (453.6g)
Calories
1439
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 3.4 g
Cholesterol 325 mg 108%
Sodium 2755 mg 120%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 16.8 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 822 mg 63%
Iron 3.3 mg 18%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
9.4%%
82.3%%
Fat: 1205 cal (82.3%%)
Protein: 138 cal (9.4%%)
Carbs: 122 cal (8.3%%)