Nutrition Facts for Mediterranean cheese foldovers

Mediterranean Cheese Foldovers

Image of Mediterranean Cheese Foldovers
Nutriscore Rating: 48/100

Crispy, golden, and bursting with Mediterranean flavor, these Mediterranean Cheese Foldovers are a savory treat perfect for any occasion. Delicately layered with buttery phyllo dough, each triangle is filled with a creamy blend of tangy feta, smooth ricotta, fresh spinach, and aromatic dill, all seasoned to perfection with garlic, salt, and pepper. These bite-sized delights are baked to achieve the perfect crispiness and are as visually stunning as they are delicious. Quick to prepare in just 45 minutes, they're a crowd-pleasing appetizer or snack that can be served warm or at room temperature. Whether you're hosting a party or enjoying a laid-back meal, these foldovers bring a taste of the Mediterranean to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 sheets phyllo dough
  • 1 cup feta cheese
  • 0.5 cup ricotta cheese
  • 1 cup fresh spinach
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh dill
  • 2 cloves garlic cloves, minced
  • 1 large egg
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

In a large bowl, crumble the feta cheese and combine it with the ricotta cheese. Add the chopped fresh spinach, dill, minced garlic, egg, salt, and black pepper. Mix until well combined to form the filling.

3

On a clean surface, lay out one sheet of phyllo dough and brush it lightly with melted butter. Place another sheet on top and brush it again with butter. Repeat until you have 3 layers.

4

Cut the layered phyllo dough sheet into 3 equal strips, lengthwise.

5

Place about 1 tablespoon of the cheese filling near the bottom of one strip. Fold the bottom corner over the filling to form a triangle. Continue folding the triangle upwards along the strip, maintaining the triangular shape, until you reach the end of the strip.

6

Brush the outside of the folded triangle with melted butter and place it on the prepared baking sheet. Repeat this process with the remaining phyllo sheets and filling.

7

Bake in the preheated oven for 20–25 minutes, or until the foldovers are golden brown and crispy.

8

Serve warm or at room temperature, garnished with extra dill if desired.

Cooking Tip: Take your time with each step for the best results!
2040
cal
57.8g
protein
125.0g
carbs
150.8g
fat

Nutrition Facts

1 serving (674.5g)
Calories
2040
% Daily Value*
Total Fat 150.8 g 193%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 2.8 g
Cholesterol 554 mg 185%
Sodium 4297 mg 187%
Total Carbohydrate 125.0 g 45%
Dietary Fiber 8.4 g 30%
Total Sugars 0.4 g
Protein 57.8 g 116%
Vitamin D 2.7 mcg 14%
Calcium 1333 mg 103%
Iron 7.4 mg 41%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
11.1%%
65.0%%
Fat: 1357 cal (65.0%%)
Protein: 231 cal (11.1%%)
Carbs: 500 cal (23.9%%)