Nutrition Facts for Muffin tin meat loaves
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Muffin Tin Meat Loaves

Image of Muffin Tin Meat Loaves
Nutriscore Rating: 59/100

Transform your weeknight dinner routine with these irresistible Muffin Tin Meat Loaves—comfort food made effortlessly convenient! Perfectly portioned and baked in a standard muffin tin, these mini meat loaves boast a juicy, flavorful blend of seasoned ground beef, breadcrumbs, garlic, onion, and a hint of Worcestershire sauce. Topped with a mouthwatering glaze of ketchup, brown sugar, and mustard, each bite delivers the perfect balance of savory and sweet. Ready in just 40 minutes, this recipe is a time-saving twist on traditional meatloaf, ideal for busy families or meal prepping. Serve them with creamy mashed potatoes or roasted veggies for a satisfying, crowd-pleasing meal that’s as fun to eat as it is to make! Keywords: muffin tin meat loaves, easy mini meatloaf recipe, quick dinner ideas, individual meatloaf portions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.5 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup ketchup
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a standard 12-cup muffin tin.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, ketchup, salt, black pepper, and Italian seasoning. Use your hands or a spoon to mix until everything is well combined, but do not overmix to avoid tough meat loaves.

3

Evenly divide the mixture among the 12 muffin tin cups, pressing gently to compact the mixture.

4

In a small bowl, mix the topping ingredients: 1/4 cup ketchup, brown sugar, and mustard. Spoon a small amount of the topping mixture onto each meat loaf and spread it evenly over the surface.

5

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meat loaves reaches 160°F (71°C).

6

Remove the muffin tin from the oven and let the meat loaves rest for 5 minutes before carefully removing them using a spoon or offset spatula.

7

Serve warm with your favorite side dishes, such as mashed potatoes or steamed vegetables, and enjoy!

Cooking Tip: Take your time with each step for the best results!
289
cal
15.5g
protein
18.9g
carbs
16.9g
fat

Nutrition Facts

1 serving (153.5g)
Calories
289
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 690 mg 30%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 9.8 g
Protein 15.5 g 31%
Vitamin D 0.4 mcg 2%
Calcium 49 mg 4%
Iron 2.5 mg 14%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
21.4%%
52.6%%
Fat: 913 cal (52.6%%)
Protein: 371 cal (21.4%%)
Carbs: 453 cal (26.1%%)