Nutrition Facts for Muffin tin meat loaves

Muffin Tin Meat Loaves

Image of Muffin Tin Meat Loaves
Nutriscore Rating: 59/100

Transform your weeknight dinner routine with these irresistible Muffin Tin Meat Loaves—comfort food made effortlessly convenient! Perfectly portioned and baked in a standard muffin tin, these mini meat loaves boast a juicy, flavorful blend of seasoned ground beef, breadcrumbs, garlic, onion, and a hint of Worcestershire sauce. Topped with a mouthwatering glaze of ketchup, brown sugar, and mustard, each bite delivers the perfect balance of savory and sweet. Ready in just 40 minutes, this recipe is a time-saving twist on traditional meatloaf, ideal for busy families or meal prepping. Serve them with creamy mashed potatoes or roasted veggies for a satisfying, crowd-pleasing meal that’s as fun to eat as it is to make! Keywords: muffin tin meat loaves, easy mini meatloaf recipe, quick dinner ideas, individual meatloaf portions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.5 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup ketchup
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a standard 12-cup muffin tin.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, ketchup, salt, black pepper, and Italian seasoning. Use your hands or a spoon to mix until everything is well combined, but do not overmix to avoid tough meat loaves.

3

Evenly divide the mixture among the 12 muffin tin cups, pressing gently to compact the mixture.

4

In a small bowl, mix the topping ingredients: 1/4 cup ketchup, brown sugar, and mustard. Spoon a small amount of the topping mixture onto each meat loaf and spread it evenly over the surface.

5

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meat loaves reaches 160°F (71°C).

6

Remove the muffin tin from the oven and let the meat loaves rest for 5 minutes before carefully removing them using a spoon or offset spatula.

7

Serve warm with your favorite side dishes, such as mashed potatoes or steamed vegetables, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1600
cal
94.9g
protein
111.2g
carbs
92.5g
fat

Nutrition Facts

1 serving (921.4g)
Calories
1600
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.0 g
Cholesterol 546 mg 182%
Sodium 5035 mg 219%
Total Carbohydrate 111.2 g 40%
Dietary Fiber 4.5 g 16%
Total Sugars 54.2 g
Protein 94.9 g 190%
Vitamin D 2.0 mcg 10%
Calcium 253 mg 19%
Iron 13.3 mg 74%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
22.9%%
50.2%%
Fat: 832 cal (50.2%%)
Protein: 379 cal (22.9%%)
Carbs: 444 cal (26.8%%)