Meatloaf Low Carb
Satisfy your comfort food cravings without breaking your low-carb lifestyle with this flavorful and tender Low-Carb Meatloaf. This recipe swaps traditional breadcrumbs for almond flour and Parmesan cheese, creating a moist, protein-packed dish that's gluten-free and keto-friendly. Infused with a savory blend of Worcestershire sauce, garlic, and smoked paprika, and topped with a zesty glaze of unsweetened ketchup, this meatloaf is as healthy as it is delicious. Ready in just over an hour, it’s perfect for a hearty dinner or meal prep for the week. Pair it with roasted vegetables or a crisp salad for a wholesome, satisfying meal the whole family will love!
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Recipe Information
Ingredients
- 2 lbs ground beef (85% lean)
- 0.5 cups almond flour
- 0.25 cups grated Parmesan cheese
- 1 piece medium onion, finely diced
- 3 pieces garlic cloves, minced
- 2 pieces large eggs
- 3 tbsp unsweetened ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp dried parsley
- 1 tsp dried oregano
- 0.5 tsp smoked paprika
- 0.25 tsp ground black pepper
- 0.75 tsp salt
- 0.25 cups unsweetened ketchup (for topping)
Instructions
Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper, or lightly grease it with non-stick spray.
In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, diced onion, and minced garlic.
Crack the eggs into the mixture, then add the unsweetened ketchup, Worcestershire sauce, dried parsley, oregano, smoked paprika, salt, and ground black pepper.
Use clean hands or a spatula to mix the ingredients thoroughly until evenly incorporated.
Transfer the meat mixture to the prepared loaf pan. Press it down gently, shaping it into an even loaf.
Spread the remaining 1/4 cup of unsweetened ketchup evenly across the top of the meatloaf for a flavorful glaze.
Place the loaf pan in the preheated oven and bake for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).
Once baked, let the meatloaf rest in the pan for 10 minutes before carefully slicing and serving.
Enjoy your delicious, low-carb meatloaf with a side of steamed vegetables or a crisp green salad!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.9 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
