Nutrition Facts for Meatloaf italiano
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Meatloaf Italiano

Image of Meatloaf Italiano
Nutriscore Rating: 60/100

Meatloaf Italiano is a delicious twist on the classic comfort dish, infused with the bold, savory flavors of Italian cuisine. Featuring a robust blend of ground beef and Italian sausage, this hearty meatloaf is packed with fresh herbs, garlic, Parmesan cheese, and a hint of crushed red pepper for a spicy kick. A layer of tangy marinara sauce adds an authentic Italian touch, while a crown of golden, melted mozzarella ties it all together. Perfectly baked and irresistibly cheesy, this meatloaf pairs beautifully with pasta, a crisp green salad, or garlic bread for a satisfying family dinner. With simple prep and a hands-on approach, Meatloaf Italiano is an approachable recipe that's sure to impress guests and delight taste buds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds Ground beef (80/20 blend)
  • 0.5 pounds Italian sausage (mild or hot, casing removed)
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese (finely grated)
  • 0.25 cup Milk
  • 2 large Eggs
  • 3 cloves Garlic cloves (minced)
  • 1 medium Yellow onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1.5 cups Marinara sauce
  • 1 cup Mozzarella cheese (shredded)
  • 1 tablespoon Olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a loaf pan with olive oil or line it with parchment paper for easier cleanup.

2

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, Parmesan cheese, milk, eggs, minced garlic, diced onion, parsley, oregano, salt, black pepper, and crushed red pepper flakes (if using).

3

Mix the ingredients together thoroughly using your hands or a large spoon until everything is evenly incorporated. Be careful not to overmix, as this can result in a dense meatloaf.

4

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to create an even layer.

5

Spread 1 cup of marinara sauce evenly over the top of the meatloaf.

6

Place the loaf pan on the middle rack of the preheated oven and bake for 50 minutes.

7

Remove the meatloaf from the oven and sprinkle the shredded mozzarella cheese evenly over the top.

8

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the internal temperature of the meatloaf reaches 160°F (71°C).

9

Allow the meatloaf to rest in the pan for 10 minutes before slicing. This helps the juices redistribute and ensures clean slices.

10

Slice the meatloaf and serve with the remaining 0.5 cup of marinara sauce spooned over the top or on the side. Garnish with additional chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
656
cal
38.7g
protein
20.3g
carbs
46.2g
fat

Nutrition Facts

1 serving (312.3g)
Calories
656
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 1136 mg 49%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 4.1 g
Protein 38.7 g 77%
Vitamin D 0.8 mcg 4%
Calcium 309 mg 24%
Iron 4.1 mg 23%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
23.9%%
63.7%%
Fat: 2489 cal (63.7%%)
Protein: 933 cal (23.9%%)
Carbs: 486 cal (12.5%%)